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Nervous System Regulation: Yoga Tools for Safety & Resilience
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Meaningful conversations about life, loss & growth—monthly gatherings for the human experience
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Yoga Teacher Training
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Live Virtual 200-Hr - You'll Learn Trauma-Informed Embodied Yoga Practices for Mental Health
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Live Virtual Yoga Teacher Training with 1:1 Yogic Coaching
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Six Steps to Embodied Living: Embrace the Wisdom Within You and Thrive
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Guided Meditations and Yoga Nidra Practices
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