I have learned that being human is balancing two opposites; times to work hard and rest, between strengths and weakness, between the inner experience and the outer experience. Being human means, I am a living, breathing, and evolving being. I will make mistakes and have great successes, and both are perfectly me. Continue Reading
Knowing when it is time to let go
Knowing how and when to let go is one of the hardest things. Our emotions are clouds above us, making it harder to see clearly. This can leave us confused and feeling that it is too hard. “The truth is unless you let go unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” – Steve Maraboli. So how do you know there is something to let go of? Continue Reading
50 Ways to Care for Stress and Overwhelm
Stress and overwhelm are often used interchangeably, but they have distinct differences that are important to understand when caring for yourself. Continue Reading
Managing the Effects of Grief and Stress
I watched as the sad realization came across his face; my heart broke for him. I could feel the responsibility of making something that wasn’t okay for him. To protect the person I love so much from pain and suffering. Continue Reading