Reclaim safety and resilience with our free, on-demand masterclass: Trauma-Sensitive Yoga for Nervous System Regulation. Led by trauma-informed yoga therapist Melanie Taylor, this 90-minute replay blends neuroscience and accessible practices to help you decode stress responses, activate your body’s ‘calm button’ (vagus nerve), and cultivate tools like grounding, breathwork, and interoceptive meditation. Perfect for yoga teachers, mental health professionals, or anyone navigating anxiety or burnout. Continue Reading