When you choose the goal to live a healthier lifestyle, you are inevitably entering a complex world to navigate. There are so many conflicting ideas, profit focused marketing, opinions and beliefs. This often leads to confusion, fear and failure. How then do you navigate all the information and know what will work for you? What information is based on fact and what information is there to mislead you and drive profits? And which products are safe from chemicals, toxins or even bad ingredients masked as healthy?