So often when planning for the holiday season we can get stressed. Whether dealing with family dynamics, planning to navigate holiday parties or fitting in family time in busy holiday schedules. So I have put together a list of mindfulness tips to help reduce stress and bring a calming peace to your holiday season. Mindfulness allows us to be open and aware of each moment as it happens. This helps us be present, both for ourselves to enjoy each moment as it happens but also for our time with others. Mindfulness has been proven to show improved relationships, increase empathy, develop self-awareness, reduced stress and anxiety.