Using Santosha to be content with who I am today

Santosha is my homework this week

Last week Saucha helped me learn that “living clean” is more than what I eat or drink. It is about living free of all that doesn’t serve me. How freeing it is to observe my own reaction and to choose non-judgment.

Have you ever noticed how life gives you what you need when you need it? I have felt this throughout each week, but what I know now is that they were all leading here. Santosha means being unapologetically content with who I am right now. Can you imagine? Not needing to do more, learn more or be more?

Watch the video to hear how I did.

Continue to follow my journey… Next up Tapas

Want to learn more about Santosha?

Santosha (skt. संतोष saṃtoṣa, santōṣḥ) literally means “contentment, satisfaction”. It is also an ethical concept in Indian philosophy, particularly Yoga, where it is included as one of the Niyamas by Patanjali. Wikipedia

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