My victory over “I’m not lovable”

Have you ever noticed that everything you suffer from all comes down to one or two limiting beliefs? That it can stop you from true happiness everywhere in life? For me, this is the belief “I’m not lovable”. How it all started Here I am living the life of a free child when all of Continue Reading

Knowing when it is time to let go

Knowing how and when to let go is one of the hardest things to do. Our emotions act as a cloud above us. Making it harder to see clearly. This can leave us confused and feeling that it is too hard. “The truth is unless you let go, unless you forgive yourself, unless you forgive Continue Reading

Awaken your inner strength today

If you follow me on social media you may have noticed me say “Awaken Your Inner Strength”. This is something that has great meaning for me, and today I wanted to share this with you. Deep within all of us is a sacred space. A place where our true self lives. The place where our Continue Reading

When your daily road of emotions seems all uphill

These past few months have been filled with difficult situations, overwhelming emotions, and BIG decisions. The kind of situations that you can not prepare for. What I have seen in these moments is how easy it is to disengage. For emotions of overwhelm, frustration and anger to take over. And nothing in these moments make me Continue Reading

You already have everything you need for happiness

We all have dreams, wants, desires, and most of all happiness. They are simply a part of who we are as human beings. It comes from our ability to dream. And what is predictable in our behavior is that our dreams give us access to thinking we aren’t enough now. Our dreams take our focus off Continue Reading

Making the difficult doable

This past week I found myself feeling the stress of a difficult conversation I had been avoiding. Sign after sign shining as a reminder of what I needed to face. I was looking over and over for ways to avoid it altogether. Yet the effects of avoidance were becoming more in focus with every moment. Continue Reading

Live with Unguarded Authenticity

On Internation Women’s Day, I attended the Ladies Talk Out Loud conference with many others from our community. The event was created by the incredible Karen and Ladies Out Loud. They are an authentic social group for women to learn, laugh, and live out loud.  Click the link to see Ladies Out Loud’s upcoming events! Each Continue Reading

To do it all, or not to

These past weeks or so has been difficult for me. So many things have happened and it has left me in need of a change. Let’s start at the beginning… I’ve always prided myself in being able to get things done. To be where I need to be, do what I need to do. And until Continue Reading