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Eat Breathe Thrive Seven-Week Series: Reclaim your body for increased peace & self esteem
April 12, 2021 @ 5:00 pm - 7:30 pm MDT
CAD $185
Discover how yoga can help you eat mindfully, build resilience, and feel better in your body.
This course combines yoga, experiential activities, and community support to help you transform your relationship with food, your body, and yourself.
A WHOLE PERSON APPROACH.
Learn to better understand and make meaning of mental health challenges, and use this insight to transform how you eat, move, and build your life.
YOGA FOR EVERY BODY.
Each session includes a short yoga and meditation practice, designed specifically to support body awareness, emotional wellbeing, and physical vitality.
FELLOWSHIP AND COMMUNITY.
The live format of this course allows you to connect with a small group, share challenges and celebrations, and support one another along the way.
EVIDENCE-BASED APPROACH1.
The Eat Breathe Thrive curriculum has been the subject of four research studies, two of which are randomized controlled trials.
1 A randomized control study found that “compared to controls, EBT participants experienced significant decreases in ED behaviors, depression, and difficulties regulating emotions. They reported significantly greater use of mindfulness skills, such as interoceptive awareness, mindful self-care, and mindful eating. After a single session, participants reported immediate improvement in their sense of well-being, indicating increased state positive embodiment. Most effects were sustained at 6-month follow-up.” Learn more here.
Dates & Times
7 Week Series: We will meet via Zoom on Tuesdays, March 21st to May 30th, 2023, from 5:30–8:30 PM MST. (Convert to my time zone)
Cost
Early bird rate of $329 CDN until February 28th, 2023. $399 CDN thereafter.