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Eat Breathe Thrive Online Series

January 21, 2021 @ 5:30 pm - 8:00 pm

EAT BREATHE THRIVE: Reclaim your body, mind, and spirit for increased peace and self-esteem

  • Do you find yourself turning more and more to your numbing activity of choice to feel comfort, relieve stress, or even when you are bored?
  • Are you searching for what will finally allow you to feel at peace in your own skin? 
  • Are you tired of personal development culture that only leads to more self-judgment?
  • Are you longing to feel inner freedom to live the life you want with ease and peace of mind?

If you answered YES to any of the questions above, this program may be the shift in perspective, energy, and freedom you long for!

Drop the struggle.

Stop trying to fix, deprive, and shame yourself. Learn how to trust your body, question your unhelpful beliefs and cultivate self-acceptance, confidence, and self-love in a profound and lasting way. Invite your body and mind to feel remembered. Learn how to live in relationship to your inner wisdom.

No calorie counting. No forbidden foods. No meal plans.

This live and interactive online course integrates yoga and community support to help you build a healthier relationship with food, body image, and yourself.

Increase your self-confidence, break free of emotional eating, and tap into your body’s innate intelligence through yoga & meditation. Connect with a network of friends who will support you in eating healthy and cultivating a positive body image. Offer your unique skills and talents to give back to others through service activities.

No yoga experience needed. Come as you are.


We will meet via Zoom on Mondays and Thursdays, 5:00–7:30 PM MST / 7:00-9:30 EST, January 21 through February 8, 2021.  (Convert to my timezone)


The scaled pricing we are offering reflects our commitment to including all who have an interest in the program. Each participant is freely welcome to self-identify as Supporter, Sustainer or Sponsor, or to contact us to discuss another way forward.

Supporter: $199 We invite students and those who identify as in a lower income bracket or those for whom this rate is accessible at this time to choose to be a Supporter. This rate supports our efforts and needs as we run the program.

Sustainer: $249 We invite those who identify as in a mid-income bracket or those for whom this rate is accessible at this time to choose to be a Sustainer. This rate supports our efforts and needs and assists us to sustain our program in the long run.

Sponsor: $299  We invite those who identify as in a higher income bracket or those for whom this rate is accessible at this time to be a Sponsor. This rate allows us to include students and supporters in our program and supports our efforts, needs, and potential for sustainability.

Additionally, if you sign up along with a friend or family member, we offer a special rate of $369 for two enrollments.

All of these options will be present for you to choose from at checkout. We ask that you take some time to reflect on the realities of your situation and make a decision that supports and sustains your efforts and needs. We do not ask for proof of income.


January 21, 2021
5:30 pm - 8:00 pm


Live Online Weekly Series


Life of Wellness Institute