Eat Breathe Thrive Online Series: Reclaim your body for increased peace & self esteem

EAT BREATHE THRIVE: Reclaim your body, mind, and spirit for increased peace and self-esteem

We invite you to join us in discovering how to trust your body, question your unhelpful beliefs and cultivate self-acceptance, confidence, and self-love in a profound and lasting way. 

Together we will explore our innate beauty, remember our body, reconnect to our intuition, honor our sensitivities & discover a deep sense of connection to ourselves and others through yoga, breathwork, self-compassion & self-exploration in a deeply supportive environment.

Results our past participants have shared*;

• Positive appreciation and embodiment with their body
• A better relationship with food
• Increased self-compassion
• Embodied intimacy positively and significantly improved over time
• increases in their ability to be aware of, and interpret internal bodily sensations
• decreased difficulty with emotion regulation, and a reduction of symptoms of PTSD, Depression

No calorie counting. No forbidden foods. No meal plans. No yoga experience needed. Come as you are.

* Results are from a randomized controlled study on Eat Breathe Thrive