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Eat Breathe Thrive Online Series: Reclaim your body for increased peace & self esteem

April 12, 2021 @ 5:00 pm - 7:30 pm MDT

CAD $185

EAT BREATHE THRIVE: Reclaim your body, mind, and spirit for increased peace and self-esteem

We invite you to join us in discovering how to trust your body, question your unhelpful beliefs and cultivate self-acceptance, confidence, and self-love in a profound and lasting way. 

Together we will explore our innate beauty, remember our body, reconnect to our intuition, honor our sensitivities & discover a deep sense of connection to ourselves and others through yoga, breathwork, self-compassion & self-exploration in a deeply supportive environment.

Results our past participants have shared*;

  • Positive appreciation and embodiment with their body
  • A better relationship with food
  • Increased self-compassion
  • Embodied intimacy positively and significantly improved over time
  • increases in their ability to be aware of, and interpret internal bodily sensations
  • decreased difficulty with emotion regulation, and a reduction of symptoms of PTSD, Depression

No calorie counting. No forbidden foods. No meal plans. No yoga experience needed. Come as you are.

* Results are from a randomized controlled study on Eat Breathe Thrive

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We will meet via Zoom on Mondays, 5:00–7:30 PM MST / 7:00-9:30 EST, We will meet via Zoom on Mondays, 5:00–7:30 PM MST / 7:00-9:30 EST, April 12 through May 17th, and May 27th, 2021.  (Convert to my timezone)


Early bird rate of $185 CDN (approximately $149 USD) until March 29th
$250 CDN thereafter (approximately $199 USD)

Scholarships available by application

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April 12, 2021
5:00 pm - 7:30 pm MDT
CAD $185