Stress can’t stop me now – 10 Week Series
January 12, 2021 @ 5:30 pm - 8:00 pmCAN $523.95
Stress can’t stop me now:
Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that irritating headache, your frequent insomnia, or your decreased productivity at work. But stress may actually be the cause.
Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can help you manage them. Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity, and diabetes.
In this interactive and live online course, we integrate yoga, mindfulness, meditation, and community support to redesign and rebuild a healthier relationship with stress, self-talk, and fear.
Increase self-awareness, break free of unhelpful stress patterns and tap into your body’s innate intelligence through yoga, mindfulness, and meditation. Connect with a network of friends who will support you in cultivating and designing your life of fulfillment.
In the Stress can’t stop me now workshop, we invite gentle observation and reflection of our current patterns with stress. With this new awareness, we design new strategies that allow for new patterns and choices to arise. These strategies are designed to help you face your fears and inner critic and give you tools to lessen your stress, anxiety, and depression. Throughout the program, we discover stress resilience and recovery through tools and practices, conversations, individual, and group activities.
No yoga, mindfulness, or meditation experience needed. Come as you are.
DATES & TIMES
10 WEEK SERIES: We will meet via Zoom on Tuesdays, 5:30–8:00 PM MST, January 12 through March 16, 2020. (Convert to my time zone)
Early bird rate $499 until December 1 (plus GST)
$549 (plus GST) thereafter
Scholarships and payment plans available