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Stress Skills Workshop Series: Recover from the effects of stress
February 23, 2021 @ 5:30 pm - 8:00 pm MST
CAN $418.95
Break free of unhelpful stress patterns and tap into the body’s innate intelligence to be effort less.
TRANSFORM STRESS THROUGH OUR BE K.I.N.D. Embodiment Methodology (TM)
Learn four key principles to support you in managing the effects of stress and anxiety, while building embodiment, resiliency, and self-regulation for your future.
CONNECT WITH OTHERS
The live format of this course allows you to meet with others on the recovery journey, share struggles and celebrations, and access support.
EXPLORE YOGA PRACTICES FOR RECOVERY
Each session of the course includes a short yoga and meditation practice, designed specifically to support your recovery.
No yoga, mindfulness, or meditation experience needed. Come as you are.
INTEGRATE PRACTICAL TOOLS
Calm your Nervous System, Access Inner Resources, and Deepen your connection with others, through easeful activities, practices, yoga, mindfulness, meditation, and community support
The truth about stress
Stress symptoms are affecting your health, even though you might not realize it. You may think illness is to blame for that irritating headache, your frequent insomnia, or your decreased productivity at work. But stress may actually be the cause.
Stress symptoms impact your body, thoughts and feelings, and behaviors. Being able to recognize common stress symptoms can help you manage them. Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity, and diabetes.
Design YOUR life of ease and fulfillment
In this interactive and live online course, we integrate practical tools and teachings to Calm your Nervous System, Access Inner Resources, and Deepen your connection with others, through easeful activities, practices, yoga, mindfulness, meditation, and community support so that you:
- Tap into your body’s innate intelligence
- Understand and respond to your needs with compassion
- Break free of unhelpful and harmful stress patterns
- Rebuild a healthier relationship with stress, self-talk, and fear
No yoga, mindfulness, or meditation experience needed. Come as you are.
DATES & TIMES
10 WEEK SERIES: We will meet via Zoom on Tuesdays, 5:30–8:00 PM MST, February 23 through April 27, 2021. (Convert to my time zone)
COST
$399 CAD + GST = 418.95 – Estimated exchange $330 USD / £240 GBP / €272 EUR
Scholarships and payment plans available upon request