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Yoga for Prenatal to Postpartum – CE Credit

July 10 @ 9:00 am - July 11 @ 5:00 pm MDT

CAD $261.45

The feminine body and mind experience significant changes during the various trimesters of pregnancy, and what is supportive in one trimester can be harmful in another. This program is designed to support a pregnant woman by both relaxing and strengthening her body and mind.

This workshop focuses on teaching you the fundamentals of yoga and movement in all three trimesters and postpartum in detail and includes both the changes of the woman’s body and that of the growing fetus. With an emphasis on you understanding the anatomical and physiological changes happening and how yoga can support health and relieve tension. We explore specific yoga poses, modifications and contraindications, pranayama (breathing exercises), meditations, and hands-on assists, and Thai massage for pregnant bodies.


  1. Participants will be able to describe the discomforts of pregnancy and types of birthing methods, and how yoga can help prepare the body for the birthing experience.
  2. Participants will have the ability to adapt yoga poses and sequence prenatal yoga classes in all stages of pregnancy.
  3. Participants will have the ability to teach pranayama (breathing exercise), and meditations to support self-regulation and the birthing process.
  4. Participants will have the ability to teach interoceptive awareness, connecting their students to listen to and take actions consistent with their innate wisdom and the power of their bodies.
  5. Participants will be able to identify additional tools and resources for their continued growth and education.


Meet your facilitators

Melanie Taylor - Life of Wellness
Melanie Taylor
Founder of the Life of Wellness Institute™
Creator of the Be K.I.N.D. Embodiment Methodology for Transforming Stress
Yoga Therapist, Thai Massage Therapist, Transformational Stress Recovery Coach, MBSR
Eat Breathe Thrive™ Facilitator, Yoga Teacher Trainer CYA-ERYTGOLD, E-RYT200, YACEP, RYT800



Life of Wellness: Sonja
Sonja Langelans
RYT200 Yoga Teacher and Doula with 11 years of experience (more than 500 pregnancies)
Owner of Tender Touches Doula


This course is designed for yoga teachers and students wanting to gain the skills necessary to teach yoga to pregnant women. This course is also open to health care professionals working with pregnant women, doulas, midwives, nurses, etc. Pregnant women who would like a deeper understanding of how yoga can support their health and well-being during pregnancy are also invited to attend.

Yoga Alliance Continuing Education Provider YACEP


This program is registered with the Yoga Alliance for 15 hours of YACEP Continuing Education Credits



2 DAY SERIES: We will meet via Zoom on Saturday, July 10th, and Sunday, July 11th from 9:00–5:00 PM MST with a 30-minute lunch break. (Convert to my time zone)


$249 CDN + GST = 261.45 – Estimated exchange $206 USD / £150 GBP / €170 EUR
Scholarships and payment plans available


July 10 @ 9:00 am MDT
July 11 @ 5:00 pm MDT
CAD $261.45
Event Category:


Live Online 2 Day Workshop


Life of Wellness Institute
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