SELF CARE AND SHARE!

We’ve created this special session for you to share. Not only will you enjoy this experience together, and you’ll discover how you can support each other during your practice. We also love that it creates support for you and your loved one to share your practice together, and as accountabilabuddies for long term lifestyle benefits.

Whether you practice at home or in a studio, you will learn how to support and adapt your practice to benefit YOUR unique mind and body needs!

You don’t need to be fit, flexible, or have ever practiced yoga before!