How I’m living clean with Saucha

Saucha is my homework this week Last week I figured out that I can apply Aparigraha to cherish what I already have and while also choosing to give of myself to others. This week is all about living clean, now of course I could take a literally meaning to this and think about food. Instead I kept Continue Reading

How I’m Acknowledging Abundance with Aparigraha

Aparigraha is my homework this week Last week I figured out that I can apply Brahmacharya can be used to understand my own energy patterns. There is so much to be learned here. This week was so much fun! How often do we stop and cherish our abundance? It’s so easy to just look past what Continue Reading

How I’m using Brahmacharya to Cultivating my Energy

Brahmacharya is my homework this week Last week I figured out that I can apply Asteya to honor my time and cherish what I already have. This week allowed me to look at my energy and understand how I was, or wasn’t cultivating my own energy. Can you imagine deciding the energy you wake up with? Continue Reading

How I’m using Asteya to assure how I use my time meets my values

Asteya is my homework this week Last week I figured out that I can apply Satya to hold my integrity with my time. This week was the perfect opportunity to if how I’m using my time honors the beauty within in and if it meets with my beliefs and values. Which really continues my journey Continue Reading

How I’m choosing a new way with Ahimsa

Ahimsa is my homework this week The goal is to answer some questions about and identify what small actions I will take to apply this in my own life. Lately I have been struggling with my calendar, there never seems to be enough “time” in it. So I decided to use this homework as an Continue Reading

Let’s talk about what a Coach is, and what it isn’t

Have you noticed a trend over the last few years in the health and wellness space? We have moved from the name of your team leader to a new definition of the word coach. So let’s break it down… Let’s start by disconnecting and defining the terms coaching and consulting. There is lots of confusion created by the Continue Reading

4 Reasons You Should use Essential Oils on your Feet Everyday!

Have you ever wondered why it’s recommended to put Essential Oils on your feet? Here are 4 reasons to start today! 1. Minimize sensitivity The soles of your feet has different skin than the rest of your body, it is actually less sensitive! This lower sensitivity means you can often apply oils undiluted. So this makes it a Continue Reading

Nine Morning Habits to Start your day in Wellness

How you start your morning sets the tone for the rest of the day. I used to be that person who in the morning hit the snooze button at least 3 or 4 times. Finally I would drag myself out of bed at the last minute, read my social media as I rushed to get Continue Reading

What we see in people is really like an iceberg

I have found that when I grew the most was when I was the most vulnerable and there was someone there who really truly took the time to get to really know me and provide authentic support. Continue Reading

When you don’t reach your goal does it change your self image?

So often we merge together our personal development and our goals, it happens so easily. It starts with saying I’ll be happy if only I got the promotion. I’d feel pretty if only I lost 10 pounds. I’ll know I am smart if I get an A. Then we set out our plan by listing Continue Reading