Facing your fears and ghosts

When we allow our fears to be our guides we are setting up our own limits I feel that on the day of scary and spooky costumes it is time to talk about how fears can really define us, how we interact, and especially what changes we take. Through my journey to wellness I have had a significant amount of fears surface, ones I never expected and some were likes ghosts I had seen before. Have you heard the phrase “False Evidence Appearing Real”? It is so true that when you truly look at your fear, most of what you Continue reading