When you share your story, do you think about yourself as the author and editor? When you share your story, it is important to remember that it’s up to you what you share, who you share it with and how you share it. You decide the plot twists, choose the characters and their role in the story. Continue Reading
Turning self-awareness into change isn’t an easy thing to do. You can see this in so many daily life examples that turn into New Year’s Resolutions. How many of the following list of Time Magazine’s Top 10 Commonly Broken New Year’s Resolutions have you tried? Lose Weight and Get Fit Quit Smoking Learn Something New Eat Healthier Continue Reading
How you start your morning sets the tone for the rest of the day. I used to be that person who in the morning hit the snooze button at least 3 or 4 times. Finally I would drag myself out of bed at the last minute, read my social media as I rushed to get Continue Reading
I have found that when I grew the most was when I was the most vulnerable and there was someone there who really truly took the time to get to really know me and provide authentic support. Continue Reading
So often we merge together our personal development and our goals, it happens so easily. It starts with saying I’ll be happy if only I got the promotion. I’d feel pretty if only I lost 10 pounds. I’ll know I am smart if I get an A. Then we set out our plan by listing Continue Reading
