Yoga Nidra: Release stress and tension with this practice

I remember the first time I experienced a Yoga Nidra practice. My sister was sick, and I was filled with worry and stress. As I settled into the familiar home of Savasana, I allowed my awareness to settle into the voice guiding me to deepen my breath, settle, and through the systematic meditation travel through the pancha maya kosha. Continue Reading

How to Stop Stress and kick it to the curb!

How often do you find yourself really stressed, exhausted and even fighting weight gain no matter what you eat or how often you workout? Find out how to Stop Stress and kick it to the curb! Cortisol which is often called the “stress hormone” is one of the main hormones in our body that is released Continue Reading

Using Essential Oils during your Pregnancy

I am often asked about what natural health products are safe during pregnancy, delivery and recovery. So here are some options you can try. I recommend that you use only 100% Pure Therapeutic/Tested Grade Oils. This way you get don’t get synthetic product! Also with blends you want to know about the carrier oil to make Continue Reading