Healing my negative self-image

Ever wondered what drives your fears and negative self-image, and how to begin healing? It’s hard work, but worth every moment, every tear. I recently heard someone say that who we are today is a chain of connections of our experiences and surroundings. This really connected with me as it made me think about how I Continue Reading

Your tribe is everything! Tips to creating your community

This week has been pretty intense, five 16 hour days getting home with barely enough energy to get from my car to bed, getting up just 5 hours later to start again.  My feet hurt, I’m a bit dehydrated and admittedly I’m glad to be sitting here writing in my blog. While my body may be Continue Reading

Creating a lasting Mantra

Have you noticed that what we planned on New Year’s Eve is already fading away?  In fact, I am sure you have seen all sort of advertisements, social media trying to help you “not lose track”, “stay on track”. How a membership or product will help you be successful. And yet, we have every possible Continue Reading

How to live life with less stress and more energy

After over 20 years of being a coach and trainer, I have seen my fair share of stress in my clients and students. Even within my personal life stress has had its own grip on me at times in my life. I recently read an article by  Eric Larson, PCC in the International Coaching Federation blog where Continue Reading

Finding freedom in the pursuit of happiness

The journey to happiness It’s easy on our journey to find happiness to be inundated with messages telling us to just “be positive”? Like it’s a light switch you can just turn on and that’s all that is needed. What is really happening is a play on our desires as in marketing connecting to our Continue Reading

How I’m facing my technology crutch

If you’ve ever worked with a mentor you’ve likely experienced one of those moments where you find clarity that changes your perspective in the blink of an eye. For me it was one of those moments where I faced something I was making harder than it needed to be. What has happened since is nothing Continue Reading

Turning Self-Awareness into change vs New Year’s Resolutions

Turning self-awareness into change isn’t an easy thing to do. You can see this in so many daily life examples that turn into New Year’s Resolutions. How many of the following list of  Time Magazine’s Top 10 Commonly Broken New Year’s Resolutions have you tried? Lose Weight and Get Fit Quit Smoking Learn Something New Eat Healthier Continue Reading

8 Tips for Holiday Mindfulness

So often when planning for the holiday season we can get stressed. Whether dealing with family dynamics, planning to navigate holiday parties or fitting in family time in busy holiday schedules. So I have put together a list of mindfulness tips to help reduce stress and bring a calming peace to your holiday season. Mindfulness Continue Reading

Craniosacral Therapy and why it is so powerful

Why I choose Craniosacral for all clients As part of my therapy sessions I almost always complete a treatment with Craniosacral Therapy. I see it as a way to give my client time to restore their mind, body and spirit through activating their parasympathetic system. So what does that all mean? And why is this Continue Reading