What we see in people is really like an iceberg

I have found that when I grew the most was when I was the most vulnerable and there was someone there who really truly took the time to get to really know me and provide authentic support. Continue Reading

Preventing the holiday travel food hangover blues

Maintaining healthy habits while traveling takes planning ahead! Continue Reading

Falling back on your old habits won’t open new doors

We get so used to doing things a certain way, our alarm goes off and what happens after is pretty set in habit. Continue Reading