Finding freedom in the pursuit of happiness

The journey to happiness It’s easy on our journey to find happiness to be inundated with messages telling us to just “be positive”? Like it’s a light switch you can just turn on and that’s all that is needed. What is really happening is a play on our desires as in marketing connecting to our desires means we will be listening to whatever sales pitch comes next. We are all striving for happiness. In every choice we make, every dream we have ultimately we are looking for it. Our search for happiness comes in many forms. We strive to feel Continue reading

How I’m getting out of the way of my goal

I’m not gonna tell you that I have everything that I want or that I live a mistake free life. As always when I’ve reached a goal I tend to pile on more. In a never ending pursuit of change, wanting more from and for myself. I’ve learned that whether it is knowing we have more to give the world, or an opportunity to grow our perspective, goals are like potato chips, you can never eat just one! What was I afraid of? I’ve spent so much of my life afraid of what people will think, what would happen if Continue reading

Nine Morning Habits to Start your day in Wellness

How you start your morning sets the tone for the rest of the day. I used to be that person who in the morning hit the snooze button at least 3 or 4 times. Finally I would drag myself out of bed at the last minute, read my social media as I rushed to get ready, and then running out the door missing breakfast with no plans for lunch. Now I know I was setting myself up for a bad day by not giving myself time to start my day with intention. The list below was built after reading many Continue reading