Turning Self-Awareness into change vs New Year’s Resolutions

Turning self-awareness into change isn’t an easy thing to do. You can see this in so many daily life examples that turn into New Year’s Resolutions. How many of the following list of  Time Magazine’s Top 10 Commonly Broken New Year’s Resolutions have you tried? Lose Weight and Get Fit Quit Smoking Learn Something New Eat Healthier and Diet Get Out of Debt and Save Money Spend More Time with Family Travel to New Places Be Less Stressed Volunteer Drink Less The thing is we all know these things will improve our wellness. Yet we continue to set these goals each year. Continue reading

Saving your New Years resolution from failure

What is it about the New Year that makes us all think about change and ultimately a New Year’s resolution? Sometimes I wonder if it is just the name “New” Year. Or is it being around our family and thinking about what we want to be different the next time they see us? After getting some much needed rest from work do we think about all we would have done differently? What ever it is, we are often inspired to change something about ourselves. We set these BIG goals for a result, we buy new gym or weigh loss memberships, Continue reading