It’s okay to say NO!

So often I find myself saying yes and then being frustrated soon after. Why did I say yes, when I knew I didn’t want to? Continue Reading

What we see in people is really like an iceberg

I have found that when I grew the most was when I was the most vulnerable and there was someone there who really truly took the time to get to really know me and provide authentic support. Continue Reading

How to see the change in yourself

Have you ever seen a picture of yourself and thought “that can’t be me?” I have spent a great deal of time wondering lately what influences our self image, and why is it so hard to see what others see. It’s like being at a festival standing in front of one of those distortion mirrors. Continue Reading