fbpx Skip to content
Covid-19 Policies
Life of Wellness Institute
  • Home
  • Our Vision
    • Transforming Stress through the BE K.I.N.D. Embodiment Methodology
    • Meet our Teachers
    • Testimonials
    • Community Engagement
    • Professional Membership
    • Privacy Policy and Copyright
  • Teacher Training
    • Registered 200-hour ViniYoga Teacher Training
    • Registered 300-hour ViniYoga Teacher Training
    • Application Form
    • Our Lineage
    • ViniYoga Recommended Books
    • Specialize with Continuing Education Credit Workshops
    • About Yoga
    • Common mistakes when choosing a Yoga School
  • Events
    • Continuing Education Credit Workshops
    • Virtual Campfire Series
  • Connect
  • Blog
  • Resources
    • Transforming Stress through the BE K.I.N.D. Embodiment Methodology
    • 8 Dimensions of Wellness
      • Emotional Wellness
      • Environmental Wellness
      • Financial Wellness
      • Intellectual Wellness
      • Occupational Wellness
      • Physical Wellness
      • Social Wellness
      • Spiritual Wellness
    • Educational Tutoring and Mentoring
    • Emotional freedom technique (EFT)
    • Free Guided Meditations
    • Mindfulness Based Stress Reduction
    • Wellness Books: Recommended Reading
  • Our Boutique
Preventing the holiday travel food hangover blues

Preventing the holiday travel food hangover blues

Maintaining healthy habits while traveling takes planning ahead! Continue Reading

Recent Posts

  • Embodied Self Regulation: How the Vayus help us January 25, 2021
  • DIY How to Make Your Own Yoga Props January 25, 2021
  • I am not resilient: A story of discovery and recovery January 24, 2021
  • Yoga Nidra: Release stress and tension with this practice January 18, 2020
  • Creating Wellness in the Workplace begins with you August 20, 2019
Copyright © 2020 Life of Wellness Institute | All Rights Reserved | Copyright and Privacy Policy
  • Our Vision
  • Events
  • ViniYoga Teacher Training
  • Let’s Talk
  • Blog