How I’m choosing a new way with Ahimsa

Ahimsa is my homework this week The goal is to answer some questions about and identify what small actions I will take to apply this in my own life. Lately, I have been struggling with my calendar, there never seems to be enough “time” in it. So I decided to use this homework as an Continue Reading

8 Tips for Holiday Mindfulness

So often when planning for the holiday season we can get stressed. Whether dealing with family dynamics, planning to navigate holiday parties or fitting in family time in busy holiday schedules. So I have put together a list of mindfulness tips to help reduce stress and bring a calming peace to your holiday season. Mindfulness Continue Reading

Understanding the 8 Dimensions of Wellness

I’m often asked about what Wellness includes, is it just our diet, or a healthy mind? The answer… It’s so much more! You see a life of Wellness is more than just a lack of illness. At Life of Wellness I help people get the rest they need for their body and mind to allow Continue Reading

How to Stop Stress and kick it to the curb!

How often do you find yourself really stressed, exhausted, and even fighting weight gain no matter what you eat or how often you workout? Find out how to Stop Stress and kick it to the curb! Cortisol which is often called the “stress hormone” is one of the main hormones in our body that is Continue Reading

Using Essential Oils during your Pregnancy

I am often asked about what natural health products are safe during pregnancy, delivery, and recovery. So here are some options you can try. I recommend that you use only 100% Pure Therapeutic/Tested Grade Oils. This way you get don’t get the synthetic product! Also with blends, you want to know about the carrier oil Continue Reading

Live a life of less stress and more energy!

Are you feeling… Stressed? Anxious? Unwell? Unable to slow down? Carrying the weight of the world on your shoulders? Or just need time to enjoy deep relaxation and meet new friends? Join us for our Wellness Workshop! In my group workshops I include empowering techniques to enable you to experience deep levels of self awareness, Continue Reading

Why I stopped eating processed foods

It can be really hard to resist the processed chips and pop, especially when they have such highly addictive additives that makes it harder the more you eat them. Once I understood how they affected my body and mind it made it much easier to make choices that were rich in quality and health. Here Continue Reading