Upcoming Thrive Workshops

Creating Calm in the Chaos!

Get your tickets today!

December is a crazy time for most. In the midst of the holiday chaos, it can feel impossible to put yourself first. Join us as we celebrate, empower, and honour ourselves and our fellow sisters! You’ll learn accessible, practical ways to fill up your cup so that your health and well-being stays supercharged this holiday season! Yoga Nidra, meditation, guided discussion, wine, dark chocolate and cheese- how can you go wrong? This event is capped at 10 participants to allow space for each person to be seen and heard. We look forward to having you join us!

Only $20 for soul clenching goodness.

Yoga for Type A's: How to quiet your inner critic

Stay tuned for upcoming program dates

In this workshop, we will discover together a Mindful lifestyle principle that emphasizes the body as a moderator of mind. You’ve heard the common saying that “your mind affects your body.” For example, stress can deplete immune function, leaving us more prone to catch a cold. But just as the mind can affect the body, what you do with your body can also influence your mental state. When you understand how your body works, you can use the appropriate practices to generate positive states of mind.

Together we will build self-awareness through conversation, activities, and yoga. We will invite gentle observation and reflection and with this new awareness we will bring in strategies to allow for new patterns and choices to develop.

Tickets: 

$37 per individual, $27 per student, Groups of 2 or more $29.50 each

Life of Wellness Institute - Yoga for Type A's

Inner Awareness: Reconnect to your inner guru

Stay tuned for upcoming program dates

In this workshop, we will discover together a Mindful lifestyle principle that emphasizes the body’s capacity to communicate its needs. This pillar is all about deepening your capacity to pause, identify and explore your sensations as indicators of your inner-experience in any given moment. It’s about learning to trust, discern and respond to your body’s physical and emotional needs.

Together we will build self-awareness through conversation, activities, and yoga. We will invite gentle observation and reflection and with this new awareness we will bring in strategies to allow for new patterns and choices to develop.

Tickets: 

$37 per individual, $27 per student, Groups of 2 or more $29.50 each

Mindful Eating 101: Transform your relationship with food through Yoga

Stay tuned for upcoming program dates

In this workshop we will discover together a Mindful lifestyle principle that is all about eating, engaging in activities, and appreciating your body for the life it allows you to live rather than what it looks like.

Together we will build self-awareness through conversation, activities, and yoga. We will invite gentle observation and reflection and with this new awareness we will bring in strategies to allow for new patterns and choices to develop.

Tickets: 

$37 per individual, $27 per student, Groups of 2 or more $29.50 each

Eat Breathe Thrive Workshops

Workshops have limited seats available, reserve your mat today!

Community Gatherings

Eat Breathe Thrive - Book Club

Book Club

Join us this fall as for our book club. Our first book and dates will be announced soon. Fill in the form below to find out more. 

Hiking and Yoga

Get togethers

Do you have an idea for a community get together activity for our tribe?