This gentle touch massage includes eight specific chosen therapeutic grade essential oils which are gently applied along the spine. Over a period of five days, these oils continue to absorb into the spinal nerve attachments, thereby calming your nervous system, assisting in overall organ functioning and boosting immune health.
Craniosacral therapy uses a gentle touch to palpate the synarthrodial joints of the cranium, the client’s spine and pelvic bones. Trauma and the daily stresses of life can cause imbalances and taxation within our Autonomic Nervous System and our bodies continually run in a fight, flight or frozen states. This therapy helps to slow things down, create a deep relaxation and support balancing and self-repair the connection to our body.
Mindfulness-Based Stress Reduction
“Mindfulness” is a focus of attention on what is happening in the present moment. MBSR is a technique that supports the addition of calming the client’s mind and body while holding space to recognize emotion and any connected physical responses to stress. This awareness creates the opportunity to invite a new pattern, including removing judgment, the need to act immediately creating an opportunity to respond to stress in a way that is supportive of the client’s needs.
Educational Tutoring and Mentoring
Our mission is to unlock our student’s potential and harness their limitless ability, not only in academics but in all other aspects of their life. Our students receive a unique experience through our approach and delivery designed to strengthen the student’s fundamental learning skills, especially when they experience difficulties.
Thai Massage Therapy and Yoga Therapy
This gentle trauma-informed therapy is a nurturing approach to massage therapy that integrates stretching as well as acupressure and tension-releasing movements within a series of yoga postures. As a result, it is extremely effective in alleviating muscular tension and fascia. Over time your body learns to naturally activate its own relaxation response, whereby your system lets go of held chronic tension.
If you want your life to be fulfilling instead of a source of complaints and disappointment then Transformation Coaching is for you. Together we will bring clarity to your goals in a way that will keep you lit up and motivated, we will identify and co-create the specific steps to make your dreams a reality. In addition, we will overcome fear, self-doubt and find the clarity needed to make the changes you desire. And finally, we will co-create strategies and your plan to reach your goals so you can achieve and have a well-balanced life.