Stress is a deadly and silent killer that has a profound impact on our aliveness, our health, and well-being, and physically impedes digestion, fertility, and our bodies natural healing ability.
- Is your mind constantly active and full of fear and judgment based thoughts?
- Do you find yourself unable to take action in times of fear and uncertainty?
- Are you facing debilitating fatigue that you can not source the cause of?
- Do you find yourself turning more and more for numbing activities?
- Are you tired of personal development that only leads to more self-judgment and longing for freedom, peace of mind, and aliveness back?
Well-being 101: The Art of Releasing Stress in the Mind and Body
This program is designed to;
- Normalize the experience and effects of stress and create support through community
- Uncover and understand the complex relationship between stress and well-being
- Identify the unique patterns and triggers that lead how stress occurs in our unique mind and body
Our students have shared the following results;
- Disrupt stress in the mind and body and recovery and prevention of manifestation into illness, and ultimately chronic illness
- Discover a variety of easy to apply stress-relieving structures so that can be applied immediately to reduce stress
- Create a new structure that is supportive so that we can re-pattern our future
- Increased energy, peace of mind, and restorative sleep
Spring 2020: Monday, March 30, April 6 and 13 from 6:30 pm to 9:00 pm
Summer 2020: Tuesday, May 5, 12 and 19 from 6:30 pm to 9:00 pm
Fall 2020: Thursday, September 24, October 1 and 8 from 6:30 pm to 9:00 pm
Tuition is $249 + GST = 261.45
(Payment plan available of 3 equal payments of $87.15)
or come with a friend and pay $199 + GST = $208.95 each
(Payment plan available of 2 equal payments of $69.65)
We want you to be in the safety of your own home so you can come as you are. This is why this program is delivered in three live video zoom calls over three weeks.
We limit our group sizes to 6 participants to give everyone space to share and have their questions answered.
Adolescents (aged 16+) and adults, from all ethnic backgrounds and physical abilities, are welcome.
Hear what our students have to say
What did you enjoy most about the program? "The education - learning to look at my body as my friend, not my enemy. Meeting other ladies who we all share the same issues just in different formats."
What did you enjoy most about the program? "That three-elements were incorporated. Yoga, class learning and meditation. Showed me how they all benefit each other. "
What did you enjoy most about the program? "How open and honest Mel was and how easy she made it feel safe to share and learn."
What is your biggest take away from the program? "When my body wrote me a letter. Shocking how forgiving and healing it had been to me. And what gratitude I should be showing my body."
What is your biggest take away from the program? "To not be so hard on my body and appreciate it for what it can do."
What is your biggest take away from the program? "Realizing that I have intimacy issues - I was very surprised to see my reaction to the class on intimacy. I loved the class that had to write a letter from my body to me and me to my body. Again, surprised how the words flowed in each letter."
Is there anything else you’d like to share about the event? "Thank you for starting me on a pretty amazing journey of self-love and acceptance."
Is there anything else you’d like to share about the event? So grateful for the introduction to yoga and meditation. I really thought it couldn’t be for me.
"Ok, it's official I loved the program. Thank you for offering it. Some of the good it created in my life. I do a walking meditation every workday morning and my productivity has gone through the roof. I have started to see a psychologist. Our family eats better. I choose how I feel. Thank you xxx"
Walking the journey with you
Melanie Taylor – The founder of Life of Wellness Institute
A mom of 2 university students, and a wife of 23 years. As a child, Melanie felt like she was the reason everyone around her was in pain… so she tried really hard to be perfect in every way. That led to constant judgment, burnout, binge eating and dissociation from her body. She experienced anxiety, depression, pain, and self-loathing and was at the cross roads, of “do I give up” and “there has to be freedom”. It is here at the fork that she knew she had to fight for her survival and discovered how to be free from the suffering they bring.
She has been supporting clients as a Transformational Coach for more than 25 years, and is also a certified Yoga Teacher Trainer, Mindfulness Stress Reduction Therapist, Yoga and Thai Massage Therapist.
Her personal journey includes 25+ years with Hatha, Therapeutic Embodiment and ViniYoga, and is one of reclaiming herself and awakening her inner awareness and strength.
Self Care Recommendation:
We acknowledge that it is normal for students to experience emotion in our class discussions and while completing homework. We believe in supporting you to allow, in checking in that this program is a fit for your experience, as well as through out the program. This is why we offer an exploration call where together we can prioritize a plan for self-care throughout the training, as well as for students within the program to request additional support.
Frequently Asked Questions: