In just thirty minutes of self-care a day, I went from wanting to find time for myself to making time for myself a priority. You can too! Continue Reading
The history of “Self-Care” the good the bad and the ugly
Everywhere you look today, someone tells us to self-care, that self-care is the answer to our problems, and we should be if we aren’t doing it. If we’ve spoken before, you have likely heard my opinion of the word “should.” I know it is a bit ironic to say this. I feel that the word should, should be removed from our language. Funny right! As a mentor recently said, I believe that “should” is “the most disempowering factitious concept” in our language today. It can be easy to get caught up in the pressure placed on us from all sides to “self-care” or feel that it is a sales gimmick. This expectation that if we only did this or bought, our lives would be better or finally good to me is unethical. The pressure to not self-care to not get caught in its consumerization can be just as profound. Continue Reading