Frequently Asked Questions
Program Basics
Absolutely. Many students join to build nervous system regulation tools for anxiety or stress, deepen their understanding of trauma-sensitive practices, and create sustainable self-care routines. The training meets you where you are.
We combine 100% live Viniyoga training with trauma-informed neuroscience and Ayurveda. Unlike pre-recorded programs, you’ll get real-time learning and feedback from our founder Melanie Taylor and learn from your peers in an intimate cohort.
Eligibility & Accessibility
While a 6-month practice is recommended, it’s not required. We begin gently with restorative yoga and progressively build skills at your pace.
Yes. We adapt for chronic pain, hypermobility, mobility aids, and neurodivergent needs like sensory-friendly pacing. Note: Acute injuries may require doctor’s clearance.
Absolutely. Our Community Agreements are designed to cultivate an emergent space for everyone.
We use gender-neutral language, honor pronouns.
Curriculum & Certification
Our foundation is Viniyoga—a trauma-sensitive approach emphasizing breath-centered movement, adaptive sequencing for diverse bodies, and neuroscience-backed nervous system regulation.
You’ll learn about trauma, how to recognize and support trauma responses, use activation-aware cueing (e.g., no “push through pain”), and apply frameworks from the Life Of Wellness institute Trauma-Informed Framework.
Yes. We’re a Registered Yoga School (RYS) at 200-hour and 300-hour levels. Yoga Alliance registration is optional for teaching.
Payment & Logistics
New cohorts begin each September and continue through Spring. Live sessions follow a consistent schedule shared upon enrollment.
Live sessions are held from 8 AM to 3 PM MST/MDT with minimal self-paced homework. Designed for working professionals and caregivers.
No. Any retreats we offer are optional and focus on community-building. All core content is covered virtually.
Tuition is $2,997 CAD. We offer an equal 6-month payment plan at $499.50 CAD/month with no fees or interest. All payments are processed securely in CAD. GST is applicable for Canadians, and waived for international students.
You’ll retain ongoing access to core materials and receive lifetime updates to trauma-informed research and methodologies.
Have a question not listed here?
Contact us or book a free clarity call. We’re here to help!
