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Courses
200-hour ViniYoga Teacher Training
300-hour Advanced Yoga Teacher Training with Ayurvedic Somatic Coaching
Individual Certication Modules
201 – Yoga Foundations: Philosophy, History, and the Viniyoga Lens
202 – Introduction to Trauma-Informed Yoga
203 – Functional Yoga Anatomy and Physiology
204 – Restorative Yoga and the Earth Element
205 – Vinyasa Yoga and the Water Element
206 – Yin Yoga and the Fire Element
207 – Pranayama, Meditation, and the Air Element
208 – Yoga Nidra and the Ether Element
209 – The Art & Science of Teaching Yoga
Continuing Education
Integrating Yoga into Mental Health Recovery & Prevention
Free Workshops
FREE Yoga Teaching Roadmap: How to Start a Fulfilling Trauma-Informed Career
FREE Nervous System Regulation: Yoga Tools for Safety & Resilience
FREE 4-Week Email Challenge: Self-Care for Helping Professionals
Frequently Asked Questions
Teacher Training Reading List
Blog
SERIES: Yoga and Recovery
SERIES: PTSD and Eating Disorder Recovery
Resources
BE K.I.N.D. Embodied Wisdom Methodology
Our Favorite Books
Free Guided Meditations and Resources
FREE E-Book – Coming Home to Your Body – Embodied Practices for Safety and Regulation
FREE E-BOOK – Six Steps to Embodied Living
FREE E-BOOK – 8 Dimensions of Wellness
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BE K.I.N.D. Embodied Wisdom Methodology
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Courage
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Finding your courage in a sea of fears
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