Nervous System Regulation – Yoga Tools for Safety & Resilience

A slide deck titled 'Three Pillars of Self-Care for Nervous System Regulation'. The first pillar, Interoception, focuses on tuning into body signals (e.g., body scans). The second, Self-Soothing, includes vagus nerve-activating techniques like humming. The third, Functional Appreciation, emphasizes honoring the body’s capabilities. Additional sections outline trauma-sensitive strategies for Embodiment & Integration (e.g., grounding exercises) and Self-Compassion (e.g., replacing self-criticism with kindness). Each pillar contrasts protective practices (e.g., adaptive movement) with harmful approaches (e.g., rigid expectations). Designed for yoga-based nervous system regulation and resilience-building.

Nervous System Regulation – Yoga Tools for Safety & Resilience

Nervous System Regulation – Yoga Tools for Safety & Resilience

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