We’ll begin with a question: What does it mean to rest consciously?

Then, we’ll explore the ether element and how it shows up in practice—openness, expansiveness, capacity. And the challenge of it: the silence, the stillness, the spaciousness where literally anything is possible, and the parts of us that find that unsafe.

We’ll work with the koshas—one, some, or all—as a framework for exploration. We’ll work with the window of tolerance, its edges, and our capacity to be with life. And we’ll learn how to write Yoga Nidra practices that meet people where they are.

We wait until the end to work with ether for a reason. It’s the most challenging—and the most transformative. This is where we work on the parts that feel sticky. This is how we thrive.

What Makes This Module Different

Most Yoga Nidra trainings teach you a script. This one teaches you a framework—koshas, ether element, and the window of tolerance—so you can work with the practice intentionally and meet people where they are.

You’ll learn how to work with the koshas, how to work at the edges of the window, how to hold space for the challenge of spaciousness, and how to write Yoga Nidra practices that support conscious rest and mind re-patterning. And you’re learning in a live, cohort-based environment where you can practice these skills with real people, in real time.

The Be K.I.N.D. Embodied Wisdom Methodology

We’ll apply the Be K.I.N.D. Embodied Wisdom Methodology through a Yoga Nidra and ether element lens. Keen Observation helps you see where people need rest, expansion, or support in the sticky parts. Interoceptive Awareness builds the capacity to sense what’s happening in the body and mind. Nurturing Action supports compassionate action for what needs attention. And Developing Embodied Practices gives you the tools to support yourself and others over time.

Throughout the module, we’ll learn together. This is a live, cohort-based module, so you’re not just learning from me—we are all learning from each other.