I believe you already have everything you need within you to have the life you want. Together we will Awakening Your Inner Strength! Our sessions and classes together are designed with a unique multi-modality approach bringing together Transformational Coaching, Yoga Therapy, Thai Massage Therapy, Stress Reduction Therapy, and Breathwork to support you in releasing areas of tension, freeing your breath, and shifting your nervous system into a deeply relaxed state. You can expect the experience of feeling truly cared for both during sessions, classes and in your home practice.

Yoga is about practicing, practicing, practicing. It’s not simply achieving the “peak” pose. It’s also not about flopping onto one's mat and making random shapes. It’s about practicing regularly to release tension throughout one's body. And working to clear one's mind through meditation; which as it turns out has nothing to do with having a blank mind. It’s about fuelling ones very essence with life-sustaining prana. It’s about striving to be the best person you can be; while giving love to a world that so desperately needs it.

My love for education began in a most surprising way. During my 8th grade, I began to develop anxiety which had a significant effect on my life and my learning. After getting support and building resiliency, I took a step that I now see changed everything. I decided to do a study in my Psychology class that looked at anxiety in our school and the effects on my fellow classmates. I then worked with our school administration to instigate changes based on my findings. As a student teacher, I have focused my studies on understanding how students experience their education. My desire is to support students that feel unrepresented and unsupported in creating an experience that inspires them to create and live a life they love.