At the Life of Wellness Institute we value in person discovery based learning as much as we value the well-being of our students, our team, and our community.
This has always been the foundation of every decision we make for our institute, and in today’s world we are grateful to have this way of thinking.
It is with these two filters in mind, the alignment of the Yoga Alliance, and the advice of Abrio Health, AHS, and the CDC that we continue to provide our training in both live classrooms and in live Zoom classes. Throughout your program we will be in continual contact with our students and adjusting as needed.
We believe this is the best structure to maintain the quality of learning, the community collaboration and classroom conversations while maintaining the highest standards for safety and health.
As always we are here to support you, please click the button below to set up your exploration call. Together we will explore what you want to create, and what will support you to accomplish it.
Student Testimonials
-
Melanie, I need to impress upon you what you are doing is profoundly important. You are giving women a new lease on life, the value is priceless. Nothing but love and respect for you. Sometimes you light candles, sometimes you light a firecracker. This time you lit a lighthouse that will endure and guide others as well.
-
Melanie at Life of Wellness has been a mentor of mine for just over 2 years now. She has mentored me through my 200hr yoga teacher training as well as my Thai massage therapy training. Melanie holds a vast wealth of knowledge in many different aspects and is very supportive in helping her students succeed. She is such a kind, compassionate and caring soul. I am honored to have had her as a mentor, teacher, and friend over these past few years!
-
Melanie was a key part of my Yoga Teacher Training experience. She taught with kindness, empathy and skill. I hope to embody those qualities as a yoga teacher myself. I would highly recommend taking any classes from Mel.
-
Melanie is a true gift in our community! Great person all around, and you will definitely leave feeling happy and complete! Highly recommend.Heather CowieAirdrie Family Eye Doctors
-
Melanie Taylor invited Safe4Life into her home studio to offer our self-defense message to her network. It was an amazing experience to be with her for those few hours. She is gracious, gifted, warm and authentic - definitely the real deal! She does amazing work and I truly am excited as we plan for more events together. Thank you, Melanie, you are a gem!Lorna SeligSafe4Life
-
I have been a client of Life of Wellness since September 2017 and I am a huge fan of how Melanie uses curiosity to draw out of me the answers to my own questions. Her gentle, compassionate nature and keen awareness for what is needed in each session is a beautiful thing to experience. I always left my appointments with clarity, self-compassion and a drive for action, my effectiveness in life saw huge growth.Airdrie Exchange Connection ChannelAirdrie Exchange
-
Did a yoga session with Melanie, I was extremely tight and was limping due to ongoing gluteus max. pains... At the end of the session, I was still in pain but more relaxed. She asked me how I felt, I told her; right then and there she said to stay for 5 minutes, she proceeded in giving me a 5-minute Thai massage (never experienced this before), and when she was done I felt relief (which has NEVER happened after hour-long regular massages). I had to rave about this because my outlook on massages changed drastically.
-
I’d like to thank Melanie at Life of Wellness for making a very thoughtful and generous donation to Airdrie’s 4th Annual Unmask Mental Health fundraiser. I also had a session with Melanie and it was very helpful and relaxing which is hard for me to do, relax that is. Thanks Melanie!Mike LoughmanUnmask Mental Health
-
I saw Melanie for coaching in the fall of 2017, I loved how she was a curious bystander asking me the questions I needed to ponder. On any given appointment she read my needs and provided the grounding exercise, meditation, brainstorming, stretching and or Thai massage and I would walk out of my appointments absolutely fresh and ready to take on my world. She instilled a sense of self-compassion and reinforced consistently everything I need, is already in me. Great experience, highly recommend.
-
Melanie Taylor is truly gifted at her craft! This massage is amazing and beyond relaxing. I highly recommend. xoLenora CollinsLet's Connect
-
Melanie is a role model to me in mothership and cares for her clients in a way that always has them feeling listened to and well understood. I have had the honor of learning yoga teacher training from Melanie and we both share a passion for bringing tools to our clients for stress reduction, the empowerment humanity and trauma-informed practices. Melanie is a key support person for those of us in this community and has volunteered endless hours of time to better the community and support the people who are part of it.
-
Had a mini Thai Massage at the Farmers market today. Amazing, Melanie helped me get rid of a headache I've had for 3 days. Thank you.Charlotte BlackwellWorld Castle Publishing
-
You will no be disappointed by booking time for yourself. Melanie Taylor is so good at what she does and her compassion for healing others is so strong.Michelle EdgarSope for Hope
-
The staff enjoyed the workshop and overall I believe they are acknowledging their stress and handling it better. Our industry like many has stress and then combines it with busy lives and it can be a lot to handle.Janette KaminskiPlatinum Insurance
-
I started as a student of Melanie's in Jan 2018 during my 200 hr yoga teacher training and loved her so much that we became co-facilitators of an embodiment and mindfulness focused program this past year! Melanie is able to connect with people through her vulnerability and compassion; she meets her students where they are at and is a beacon of light towards a newfound experience of empowerment and self-love. Thank you for continuing to challenge and support me in all I am up to in the world, Mel!
-
Melanie is such a wonderful teacher and what’s more, is she uses her whole heart in her teachings which make her classes authentic and real!
Meet our Team
-
Melanie TaylorFounder, Transformational Coach, CYA-ERYTGOLD, E-RYT200, YACEP Teacher TrainerI believe you already have everything you need within you to have the life you want. Together we will Awakening Your Inner Strength! Our sessions and classes together are designed with a unique multi-modality approach bringing together Transformational Coaching, Yoga Therapy, Thai Massage Therapy, Stress Reduction Therapy, and Breathwork to support you in releasing areas of tension, freeing your breath, and shifting your nervous system into a deeply relaxed state. You can expect the experience of feeling truly cared for both during sessions, classes and in your home practice. -
Sonja LangelansYoga TeacherYoga is about practicing, practicing, practicing. It’s not simply achieving the “peak” pose. It’s also not about flopping onto one's mat and making random shapes. It’s about practicing regularly to release tension throughout one's body. And working to clear one's mind through meditation; which as it turns out has nothing to do with having a blank mind. It’s about fuelling ones very essence with life-sustaining prana. It’s about striving to be the best person you can be; while giving love to a world that so desperately needs it. -
Caitlin TaylorEducational TutorMy love for education began in a most surprising way. During my 8th grade, I began to develop anxiety which had a significant effect on my life and my learning. After getting support and building resiliency, I took a step that I now see changed everything. I decided to do a study in my Psychology class that looked at anxiety in our school and the effects on my fellow classmates. I then worked with our school administration to instigate changes based on my findings. As a student teacher, I have focused my studies on understanding how students experience their education. My desire is to support students that feel unrepresented and unsupported in creating an experience that inspires them to create and live a life they love.
Awaken Your Inner Strength and Empower Your Thriving Life
-
Yoga Nidra: Release stress and tension with this practice
What is Yoga Nidra?I remember the first time I experienced a Yoga Nidra practice. My sister was sick, and I…
Creating Wellness in the Workplace begins with you
The Workplace Challenge You have worked extremely hard to get where you are and to create your workplace. Invested years…
When things go wrong as they sometimes will
Sometimes I feel like life just knocks me down with a Rocky sized punch. You know those days when things…
Why we need community to thrive!
There has been a lot of suffering in my family and community lately. So far this year we lost our…
Throw your hat over the wall and live the life you’ve always wanted
If we are being honest, we already have a good life. And there is nothing wrong with being comfortable living…
My victory over “I’m not lovable”
Have you ever noticed that everything you suffer from all comes down to one or two limiting beliefs? That it…
Knowing when it is time to let go
Knowing how and when to let go is one of the hardest things to do. Our emotions act as a…
Awaken your inner strength today
If you follow me on social media you may have noticed me say "Awaken Your Inner Strength". This is something…
When your daily road of emotions seems all uphill
These past few months have been filled with difficult situations, overwhelming emotions, and BIG decisions. The kind of situations that…
You already have everything you need for happiness
We all have dreams, wants, desires, and most of all happiness. They are simply a part of who we are…
Making the difficult doable
This past week I found myself feeling the stress of a difficult conversation I had been avoiding. Sign after sign…
Live with Unguarded Authenticity
On Internation Women's Day, I attended the Ladies Talk Out Loud conference with many others from our community. The event…
To do it all, or not to
These past weeks or so has been difficult for me. So many things have happened and it has left me…
Taking off the masks we wear
This week has been a very interesting and eye-opening one for me. It's allowed me to see a mask I've…
Do you have negative thoughts? Remember “RAIN”
How many times a day do negative thoughts seem to rain in your mind? Feelings that you aren't good enough?…
50 things to do when you feel overwhelmed
50 things you can do when you feel overwhelmed No matter how long I've been practicing meditation and yoga I…
Your tribe is everything! Tips to creating your community
This week has been pretty intense, five 16 hour days getting home with barely enough energy to get from my…
I do yoga so I can bend and not break
A student recently shared that her friend had first invited her to yoga because "it helps her to bend and…
Creating a lasting Mantra for 2019
Have you noticed that what we planned on New Year's Eve is already fading away? In fact, I am sure…
How to live life with less stress and more energy
After over 20 years of being a coach and trainer, I have seen my fair share of stress in my…
Finding some silence between all the noise
I am finding more and more in my own life and in the lives of my clients a sense of…
Beating holiday stress
As the holiday season begins it can bring with it additional stress. Our desire to make everything perfect, to do…
Is Intuition the highest form of intelligence?
In the world today we have more access to information than any other time. Day after day we are bombarded…
“Burn the ships” a lesson about not giving up on yourself
Have you ever heard the expression "burn the boats"? It comes from 1519 during the Spanish conquest of Mexico, when…
We can be heroes just for one day
One of my favorite songs is by the great David Bowie, "We can be heroes just for one day". The…
Cultivating and Honoring your Inner Strength
Tips to awaken, recognize, nourish, cultivate and honor Your Inner Strength that will leave you feeling grounded, supported and able…
Please don’t have a nice day
I first heard these words lying in bed in a hostel in Vancouver moments ago on this quiet Monday evening.…
What I’m thankful for on Thanksgiving
Thanksgiving is a time to be thankful for the family we love, the friends we cherish, what we have and…
Bold and Unapologetic Integrity and Authenticity
I have been reflecting a lot of integrity and authenticity. It seems to be something that is all around us…
The history of “Self-Care” the good the bad and the ugly
It seems like everywhere you look today someone is telling us to self-care, that self-care is the answer to our…
What it really means to hold space for yourself
Why taking care of yourself matters A recent lesson as a mom reminded me of how important it is to…
What it really means to hold space for someone
Holding space when others need you most My first opportunity to learn how to hold space for someone was when…
7 Fatal Mistakes people make when choosing a Coach
Coaching is a future-focused session with the aim of helping you determine and achieve your goals. By examining what is…
Discarding my old belief for one that serve me
Have you ever been in one of those moments where you just make a decision to do something even if…
Finding freedom in the pursuit of happiness
The journey to happiness It's easy on our journey to find happiness to be inundated with messages telling us to…
Yoga for Peace: A Celebration of International Day of Yoga
When I began to think about my celebration of the International Day of Yoga my first thought was to connect…
3 Proven Ways to Make Your Dreams Come True
Have you ever wondered why some people are so good at making their dreams come true? Or even been frustrated…
Are you a slave to your calendar?
I have a question... Are you a slave to your calendar? Does it make you feel like an underperforming employee…
Recognizing and changing our patterns
Have you ever noticed the pattern of how easily we respond with "I'm ok" or "I'm good" without actually checking…
Why I’m not taking a vacation from my wellness
I used to be the "taking a vacation from my wellness" kind of girl. I thought that vacations were about doing…How I’m facing my technology crutch
If you've ever worked with a mentor you've likely experienced one of those moments where you find clarity that changes…
Protect yourself from the energy and emotions of others
Our words and our story affect us and those around us. In a previous post, "You are the writer of…
Managing the Effects of Grief and Stress
For me watching a loved one face grief is one of the hardest things I've had to do. I find…
5 Ways Executive Coaching Can Reduce Your Stress
Stress is a now common part of everyday lives. According to Statistics Canada "Stress is a common aspect of life…
Happy Birthday Caitlin and some motherly advice
Caitlin, I’ll never forget the day I found out that I was pregnant and that soon I would be a…
30 minutes of personal development, and how it’s changing my life
Why I love Personal Development? I had heard many times that doing 30 minutes of personal development a day was…