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Want to know how to STOP Surviving and EMPOWER yourself to Thrive?

  • Creating Wellness in the Workplace begins with you

    Creating Wellness in the Workplace begins with you

    The Workplace Challenge You have worked extremely hard to get where you are and to create your workplace. Invested years of study, long days, taking work home and giving up personal time. You arrive in the position you want and likely find that leadership, like the climb to get there, is full of challenges andRead More »
  • 30 minutes of personal development, and how it’s changing my life

    30 minutes of personal development, and how it’s changing my life

    Why I love Personal Development? I had heard many times that doing 30 minutes of personal development a day was good for you, and while I do consider myself a lifelong student, I had not yet embraced this philosophy as a daily ritual. Then last year friend started an online Facebook challenge. A group ofRead More »
  • Protect yourself from the energy and emotions of others

    Protect yourself from the energy and emotions of others

    Our words and our story affect us and those around us. In a previous post, “You are the writer of your own story” I shared the importance of being the editor of our story. Today I want to share ways to protect yourself from the impact that both our own story and the stories ofRead More »