Life of Wellness Institute - Empowerment Wellness books

Our Favorite Books

Here are some of our favorite wellness books and resources that have inspired our journey. Looking for more? Check out our teacher training reading list for books on Yoga and yoga for mental health and wellness.

For ease of ordering, you can click the book order to be directed to Amazon. We are an Amazon affiliate and utilize the program to fund our scholarships.

If you have a favorite empowering book or video to add, please share it with us.

The Six Steps to Embodied Living: Embrace the Wisdom Within and Thrive e-book laying on a sweater with a pair of glasses in the corner.

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Six Steps to Embodied Living: Embrace the Wisdom Within and Thrive

Your Secret Weapon to unlocking Embodied Living

Embark on a transformative journey of self-discovery and emotional intelligence with this ebook. Discover the power of interoception, emotional awareness, and the art of embracing life’s tender moments with grace and compassion. Explore the link to the book page and unlock the path to a life filled with purpose and authenticity.

Life of Wellness Institute - 8 Dimensions of Wellness E-Book

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8 Dimensions of Wellness: Our Wellness begins by looking where it isn’t

Your Secret Weapon to unlocking all 8 Dimensions of Wellness

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. It is more than being free from illness. It is a dynamic process of change and growth. 

With this eBook, we show you how to create all 8 Dimensions of Wellness so you can unlock your wellness, peace of mind, and live your best life.

Brené Brown - Because her work deserves it's own section

Those of you who know me know I am a BIG fan of Brene Brown. Her research, talks, books, and interviews have inspired me a great deal.

Brené Brown, Ph.D., LMSW, is a research professor at the University of Houston where she holds the Huffington Foundation–Brené Brown Endowed Chair at the Graduate College of Social Work. She has spent the past sixteen years studying courage, vulnerability, shame, and empathy and is the author of three #1 New York Times bestsellers: The Gifts of Imperfection, Daring Greatly and Rising Strong. Her TED talk—“The Power of Vulnerability”—is one of the top five most-viewed TED talks in the world, with more than thirty million views. Brown lives in Houston, Texas, with her husband, Steve, and their children, Ellen and Charlie.

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