Life of Wellness Institute - Empowerment Wellness books

Our Favorite Books

Here are some of our favorite wellness books and resources that have inspired our journey. Looking for more? Check out our teacher training reading list for books on Yoga and yoga for mental health and wellness.

For ease of ordering, you can click the book order to be directed to Amazon. We are an Amazon affiliate and utilize the program to fund our scholarships.

If you have a favorite empowering book or video to add, please share it with us.

Life of Wellness Institute - 8 Dimensions of Wellness E-Book

Download our Free eBOOK

8 Dimensions of Wellness: Our Wellness begins by looking where it isn’t

Your Secret Weapon to unlocking all 8 Dimensions of Wellness

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. It is more than being free from illness. It is a dynamic process of change and growth. 

With this eBook, we show you how to create all 8 Dimensions of Wellness so you can unlock your wellness, peace of mind, and live your best life.

Brené Brown - Because she needs her own section

Those of you who know me know I am a BIG fan of Brene Brown. Her research, talks, books, and interviews have inspired me a great deal.

Brené Brown, Ph.D., LMSW, is a research professor at the University of Houston where she holds the Huffington Foundation–Brené Brown Endowed Chair at the Graduate College of Social Work. She has spent the past sixteen years studying courage, vulnerability, shame, and empathy and is the author of three #1 New York Times bestsellers: The Gifts of Imperfection, Daring Greatly and Rising Strong. Her TED talk—“The Power of Vulnerability”—is one of the top five most-viewed TED talks in the world, with more than thirty million views. Brown lives in Houston, Texas, with her husband, Steve, and their children, Ellen and Charlie.

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