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Yoga for Elemental Meridians – CE Credit

Live Online 2 Day Workshop

The Traditional Chinese Medicine (TCM) system invites you to look at the energetic or subtle body made up of meridians. These meridians act as pathways where Qi, Prana, and blood flow. The meridians function as a network, much like a complex system of waterways, that can be mapped out throughout the entire body. First, there

CAN $261.45

Virtual Campfire Series – Creativity

Live Online Series

We are all born with a desire to create – and yet somehow, as adults, many of us grow disconnected from our innate creative powers. Often the pressure to perform, be productive, and get it right holds us back from fully immersing ourselves in the creative process. And some of us simply don’t make time

Free

Yoga for Prenatal to Postpartum – CE Credit

Live Online 2 Day Workshop

The feminine body and mind experience significant changes during the various trimesters of pregnancy, and what is supportive in one trimester can be harmful in another. This program is designed to support a pregnant woman by both relaxing and strengthening her body and mind. This workshop focuses on teaching you the fundamentals of yoga and

CAD $261.45

Virtual Campfire Series – How We Eat

Live Online Series

At the most basic level, food gives us the energy we need to live. But we eat for more than just physiological nourishment: we eat to come together, to mark occasions like weddings and funerals, to discover cultures, to feel better when we’re in pain. This month you’re invited to gather for a discussion on

Free

Virtual Campfire Series – Growing Older

Live Online Series

Aging: it’s the one experience that doesn’t discriminate. No matter how smart, wealthy, or powerful you are, every person on earth is on a journey toward mortality. Some of us hardly think about this process at all; for others, it looms in our consciousness every day. This month we invite you to reflect on what

Free

Virtual Campfire Series – Addiction

Live Online Series

We all have, to some extent, internalized a cliche image of addiction: a person shooting up heroin in a park, a man buying a bottle of vodka at nine in the morning, or a girl who sneaks off at every opportunity to light up another cigarette. But in fact, addiction is far more common than

Free

Virtual Campfire Series – Grief and Loss

Live Online Series

Loss is perhaps one of the most difficult aspects of the human experience, yet it is an inevitable consequence of being alive. One of the great paradoxes of grief is that it is inextricably linked to our capacity for love. The truth is, someday, we will all lose everything that we hold dear. This month

Free

Virtual Campfire Series – The Mind

Live Online Series

Many of us don’t think much about the mind, but consciousness is perhaps the most quintessential part of the human experience. The mind can trick us, embolden us, and even torture us. Mental illness is surprisingly common, yet it’s taboo to talk about. In December, you’re invited for a thoughtful conversation about the mind and

Free

Virtual Campfire Series – Hope & Cynicism

Live Online Series

Hope and cynicism: they may seem like polar opposites, but both of these two perspectives live within each of us. At times elusive, hope can be our closest ally when we face the chaos of the unknown. And at times when positivity can feel saccharine and hollow, cynicism can feel like the only thing connecting

Free

Virtual Campfire Series – Intimacy

Live Online Series

For many of us, the word intimacy is interchangeable with the physical and romantic connection. Yet many of us long for intimacy in other ways: emotional connection with family members, trust in friendships, and compassion for ourselves. This month, you’re invited to gather to discuss the idea of intimacy. How has our childhood affected our

Free