Discover how yoga can help you manage anxiety, connect with your body, and accept yourself. CONNECT WITH OTHERS IN RECOVERY.The live format of this course allows you to meet with others on the recovery journey, share struggles and celebrations, and access support.DISCOVER FOUR SIMPLE, LIFE-CHANGING KEYS TO RECOVERY.Learn four key principles to support you build Continue Reading
This workshop is for yoga teachers, caregivers, holistic practitioners, teachers, community leaders, and community members interested in gaining the knowledge and skills necessary to support people with a stress and trauma-informed lens.Trauma-informed care is a strengths-based practice framework grounded in understanding and considering the pervasive nature and impact of stress and trauma. As a result, Continue Reading
Yoga for Elemental Meridians brings the wisdom of Traditional Chinese Medicine (TCM) to our yoga practice. TCM invites us to look at the energetic or subtle body through the meridian lines. Meridians act as pathways where Qi, Prana, and blood flow, similar to the myofascia lines. Like the myofascia, the elemental meridians function as a network, Continue Reading