From the time we are children, many of us learn to hide aspects of our true thoughts and behaviors from others. Yet the most fulfilling encounters almost always emerge when we can be fully transparent about ourselves — without filters, shyness, or reserve. Join us this month, for an evening of warm and fascinating conversational
The Traditional Chinese Medicine (TCM) system invites you to look at the energetic or subtle body made up of meridians. These meridians act as pathways where Qi, Prana, and blood flow. The meridians function as a network, much like a complex system of waterways, that can be mapped out throughout the entire body. First, there
It’s something most of us avoid at all costs, but failure is an inevitable part of the human experience. Many of us keep our career, relationship, and personal failures hidden. Yet the most successful people among us have not only tried and failed, but learned to reap failure’s benefits. Join us for an evening of
The feminine body and mind experience significant changes during the various trimesters of pregnancy, and what is supportive in one trimester can be harmful in another. This program is designed to support a pregnant woman by both relaxing and strengthening her body and mind. This workshop focuses on teaching you the fundamentals of yoga and
We are all born with a desire to create – and yet somehow, as adults, many of us grow disconnected from our innate creative powers. Often the pressure to perform, be productive, and get it right holds us back from fully immersing ourselves in the creative process. And some of us simply don’t make time
At the most basic level, food gives us the energy we need to live. But we eat for more than just physiological nourishment: we eat to come together, to mark occasions like weddings and funerals, to discover cultures, to feel better when we’re in pain. This month you’re invited to gather for a discussion on
Aging: it’s the one experience that doesn’t discriminate. No matter how smart, wealthy, or powerful you are, every person on earth is on a journey toward mortality. Some of us hardly think about this process at all; for others, it looms in our consciousness every day. This month we invite you to reflect on what
BEGIN YOUR PRACTICE OF EMBRACING EMBODIED LIVING, AND LEARN TO TEACH ASANA, PRANAYAMA, MEDITATION RESTORATIVE, VINYASA, YIN, AND YOGA NIDRA At the Life of Wellness Institute, the first step in the journey is so more than Yoga Teacher Training. It truly begins with you seeing yourself clearly. For you to have, and consistently apply the tools,
We all have, to some extent, internalized a cliche image of addiction: a person shooting up heroin in a park, a man buying a bottle of vodka at nine in the morning, or a girl who sneaks off at every opportunity to light up another cigarette. But in fact, addiction is far more common than
Loss is perhaps one of the most difficult aspects of the human experience, yet it is an inevitable consequence of being alive. One of the great paradoxes of grief is that it is inextricably linked to our capacity for love. The truth is, someday, we will all lose everything that we hold dear. This month
Many of us don’t think much about the mind, but consciousness is perhaps the most quintessential part of the human experience. The mind can trick us, embolden us, and even torture us. Mental illness is surprisingly common, yet it’s taboo to talk about. In December, you’re invited for a thoughtful conversation about the mind and