EAT BREATHE THRIVE SIX-WEEK ONLINE SERIES In the Eat Breathe Thrive interactive and live online course we integrate yoga and community support to help you build a healthier relationship with food, body image, and yourself. Increase your self-confidence, break free of emotional eating, and tap into your body's innate intelligence through yoga & meditation. Connect

How’d you like to giving healing love to those most important to you, while at the same time receiving loving-kindness? Whether it is my partner making me tea in the morning, or the back-scratch I give before bed. After 23 years in my own loving relationship with my partner, one thing I know is how

Stress can't stop me now: Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that irritating headache, your frequent insomnia, or your decreased productivity at work. But stress may actually be the cause. Stress symptoms can affect your body, your thoughts and

Trauma-Informed Care Trauma-informed care is a strengths-based practice framework that is grounded in the understanding and consideration of the pervasive nature and impact of trauma. We promote an environment of healing and recovery rather than practices that may inadvertently re-traumatize. Adopting a trauma-informed approach to your practice is not accomplished through a particular technique or