Virtual Campfire Social Event: How We Eat Thursday, Apr 24th 2025 | 12–1:30PM EST / 5–6:30PM GMT | Online via Zoom A Mindful Eating Community DiscussionFood sustains us, but its impact stretches far beyond nourishment. In this mindful eating community discussion, we’ll explore how food connects cultures, shapes mental health, and reflects our deepest values.Why Continue Reading
Nervous System Regulation: Yoga Tools for Safety & Resilience | Free Masterclass Your nervous system is the key to navigating stress, trauma, and overwhelm. In this free 90-minute virtual masterclass, you’ll learn science-backed yoga practices to regulate stress responses, reclaim safety in your body, and build resilience. Guided by over 30 years of clinical experience, trauma-informed Continue Reading
Virtual Campfire Social Event: Hope & Cynicism Thursday, May 29th 2025 | 12–1:30PM EST / 5–6:30PM GMT | Online via Zoom A Hope and Cynicism Community DiscussionIn this hope and cynicism discussion, we’ll explore how these seemingly opposite perspectives coexist within us. Hope can anchor us in uncertainty, while cynicism often feels like the only Continue Reading
Virtual Campfire Social Event: The Body Thursday, Jun 26th 2025 | 12–1:30PM EST / 5–6:30PM GMT | Online via Zoom A Community Discussion on the BodyEmbodiment — the experience of having a body — is universal, yet how we think and feel about our bodies is deeply personal. In this community discussion on the body, Continue Reading
Virtual Campfire Social Event: Growing Older Thursday, Jul 31st 2025 | 12–1:30PM EST / 5–6:30PM GMT | Online via Zoom A Community Discussion on AgingAging is a universal journey, yet its impact varies deeply. In this community discussion on aging, we’ll explore how growing older reshapes identity, relationships, and our understanding of mortality.What does aging Continue Reading
Virtual Campfire Social Event: Identity Thursday, Aug 28th 2025 | 12–1:30PM EST / 5–6:30PM GMT | Online via Zoom A Community Discussion on IdentityIdentity shapes how we see ourselves and connect with others—yet it’s rarely fixed. In this community discussion on identity, we’ll explore how labels, roles, and self-perception evolve across lifetimes.What defines who we Continue Reading
In response to the global mental health challenges, we seek compassionate professionals equipped with empathy, integrity, authenticity, and expertise. That’s why we present our 300-Hour Advanced Yoga Teacher Training, a transformative journey aimed at skillfully supporting individuals through Viniyoga, Yoga Sutras, Eight Limbs of Yoga, Ayurveda, Somatic Science, and coaching techniques.
Building on the foundation of our 200-Hour program, this advanced training delves into the depths of yoga, cultivating a profound connection with your practice and teaching abilities. Through this immersive experience, you will gain proficiency in conducting 1:1 Ayurvedic Somatic Coaching Sessions, tailoring practices to the unique needs, desires, and goals of your students.
Empower yourself with the knowledge and skills to make a positive impact as a caring and adept professional. Enroll in our comprehensive program and be a part of the change we need in the world.
Embark on a profound journey of self-discovery and empowerment with our In-Depth 200-Hour Trauma-Informed Body-Neutral Viniyoga Yoga Teacher Training at the Life of Wellness Institute. This transformative experience will not only equip you with the skills to teach Viniyoga but also lead you toward embracing your authentic self and living a life of mindfulness, ease, and freedom.
At our institute, we believe in the power of our Be K.I.N.D. Embodied Wisdom Methodology, which fosters self-awareness through loving-kindness. By incorporating trauma-informed and body-neutral approaches, we provide a supportive environment for interoceptive learning, enabling you to deepen your connection with your inner wisdom.
Our comprehensive program, led by the experienced Yoga Therapist Melanie Taylor, offers live virtual or in-person sessions, as well as personalized 1:1 Mentorship, ensuring you receive the guidance and support needed to confidently share this transformative gift with others. Embrace embodied living with the profound teachings of the Eight Limbs of Yoga, and join us on this life-changing journey of self-discovery and personal growth.
