A group of people sitting in chairs, some with their hand up to ask a question.

Frequently Asked Questions

Program Basics

Q: Can I take yoga teacher training for personal growth, not teaching?
Absolutely! Many students join to:

  • Build nervous system regulation tools for anxiety or stress.

  • Deepen their understanding of trauma-sensitive practices.

  • Create a sustainable self-care routine

Q: What makes your program unique?

  • Trauma-Informed Focus: Learn adaptive cueing, consent-based adjustments, and inclusive language.

  • Social Justice Lens: Scholarships prioritize BIPOC, 2SLGBTQI+, and low-income students (no proof of “worthiness”).

  • Hybrid Learning: Live virtual classes (MST-friendly) + optional retreats.

Q: Do you offer payment plans or scholarships?
Yes! We provide:

  • Interest-free payment plans tailored to your budget.

  • Equity scholarships (apply during enrollment).
    No one is turned away for financial reasons.

Eligibility & Accessibility

Q: How experienced do I need to be in yoga?
A 6-month practice is recommended but not required. We start gently with restorative yoga and build skills progressively.

Q: I have an injury/disability. Can I participate?
Yes! We adapt practices for:

  • Chronic pain, hypermobility, or mobility aids.

  • Neurodivergent needs (e.g., sensory-friendly pacing).
    Note: A doctor’s clearance may be required for acute injuries.

Q: Is this training accessible for non-binary/trans students?
Absolutely. We:

  • Use gender-neutral language and honor pronouns.

  • Avoid hands-on adjustments unless explicitly requested.

Curriculum & Certification

Q: What style of yoga do you teach?
Our foundation is Viniyoga—a trauma-sensitive approach emphasizing:

  • Breath-centered movement.

  • Adaptive sequencing for diverse bodies.

  • Neuroscience-backed nervous system regulation.

Q: How is trauma-informed care integrated into training?
You’ll learn:

  • How to recognize trauma responses in students.

  • Cueing that avoids triggers (e.g., no “push through the pain”).

  • Frameworks from Melanie’s work with Eat Breathe Thrive.

Q: Is this program Yoga Alliance certified?
Yes! We’re a Registered Yoga School (RYS) at the 200-hour and 300-hour levels. Note: Yoga Alliance certification is optional for teaching.

Logistics

Q: What’s the time commitment?

Q: Are retreats mandatory?
No! When we offer retreats, they are optional and focus on community-building. All core content is covered virtually.

Q: Can I take the 300-hour training if I am certified elsewhere?
Yes! We’ll review your prior training and bridge any gaps.

Community & Support

Capped at 15 students for personalized mentorship.

Q: What support is available during training?

  • 1:1 Mentorship: Monthly sessions with our founder and senior teacher, Melanie.

  • Peer Pods: Collaborate with classmates on projects.

  • Lifetime Access: Alumni resources and job boards.

Have a question not listed here?

Contact us  or book a free clarity call. We’re here to help!

Melanie, I need to impress upon you what you are doing is profoundly important. You are giving women a new lease on life. The value is priceless. I have nothing but love and respect for you. Sometimes you light candles, sometimes you light a firecracker. This time you lit a lighthouse that will endure and guide others as well.
A picture of Lindsey for her testimonial.
Lindsey Coyle
200 Hour Yoga Teacher