
Frequently Asked Questions
Program Basics
Q: Can I take yoga teacher training for personal growth, not teaching?
Absolutely! Many students join to:
Build nervous system regulation tools for anxiety or stress.
Deepen their understanding of trauma-sensitive practices.
Create a sustainable self-care routine
Q: What makes your program unique?
Trauma-Informed Focus: Learn adaptive cueing, consent-based adjustments, and inclusive language.
Social Justice Lens: Scholarships prioritize BIPOC, 2SLGBTQI+, and low-income students (no proof of “worthiness”).
Hybrid Learning: Live virtual classes (MST-friendly) + optional retreats.
Q: Do you offer payment plans or scholarships?
Yes! We provide:
Interest-free payment plans tailored to your budget.
Equity scholarships (apply during enrollment).
No one is turned away for financial reasons.
Eligibility & Accessibility
Q: How experienced do I need to be in yoga?
A 6-month practice is recommended but not required. We start gently with restorative yoga and build skills progressively.
Q: I have an injury/disability. Can I participate?
Yes! We adapt practices for:
Chronic pain, hypermobility, or mobility aids.
Neurodivergent needs (e.g., sensory-friendly pacing).
Note: A doctor’s clearance may be required for acute injuries.
Q: Is this training accessible for non-binary/trans students?
Absolutely. We:
Use gender-neutral language and honor pronouns.
Avoid hands-on adjustments unless explicitly requested.
Curriculum & Certification
Q: What style of yoga do you teach?
Our foundation is Viniyoga—a trauma-sensitive approach emphasizing:
Breath-centered movement.
Adaptive sequencing for diverse bodies.
Neuroscience-backed nervous system regulation.
Q: How is trauma-informed care integrated into training?
You’ll learn:
How to recognize trauma responses in students.
Cueing that avoids triggers (e.g., no “push through the pain”).
Frameworks from Melanie’s work with Eat Breathe Thrive.
Q: Is this program Yoga Alliance certified?
Yes! We’re a Registered Yoga School (RYS) at the 200-hour and 300-hour levels. Note: Yoga Alliance certification is optional for teaching.
Logistics
Q: What’s the time commitment?
Live Sessions: View our 200-hour class schedule. View our 300-hour class schedule. (virtual, MST-friendly).
Homework: Minimal out-of-class homework (self-paced, includes practice teaching).
Flexible options for caregivers/working professionals.
Q: Are retreats mandatory?
No! When we offer retreats, they are optional and focus on community-building. All core content is covered virtually.
Q: Can I take the 300-hour training if I am certified elsewhere?
Yes! We’ll review your prior training and bridge any gaps.
Community & Support
Capped at 15 students for personalized mentorship.
Q: What support is available during training?
1:1 Mentorship: Monthly sessions with our founder and senior teacher, Melanie.
Peer Pods: Collaborate with classmates on projects.
Lifetime Access: Alumni resources and job boards.
Have a question not listed here?
Contact us or book a free clarity call. We’re here to help!
