YOGA ALLIANCE CERTIFIED CLAIM YOUR SEAT TODAY Learn Advanced Yoga with a focus on the Yoga Sutras and Coaching Skills ADVANCED 300 HOUR
Your Journey Begins Here

Advanced 300 Hour Yoga Teacher Training with 1:1 Yogic Coaching


Our world needs leaders who have a foundation of empathy, integrity, authenticity, and clarity. This is why we offer our 300 Hour Advanced Yoga Teacher Training with a focus on the Yoga Sutras, the Eight Limbs of Yoga, Ayurveda and Somatic Science, and the skills of a coach.

This program begins where the 200 Hour program ends, providing an in-depth and advanced study of Yoga to develop a more deeply embodied practice and teaching skills. With a focus on working in 1:1, individualizing the practice for your students, while honoring their needs, desires and goals.

Our Student's Voice Matters , Hear Their Experience

Four Key Differentiators of ViniYoga

Our Methodology

After more than 20 years in Hatha Yoga training, teaching and practice our founder had an experience with ViniYoga, and everything changed! What struck her was the focus on the movement with adaptation that honored the yogi as they are in moment. And, having this combined with the breath lead movement that had been a part of her practice for decades, she knew she had stumbled onto a foundation for her own practice that would eventually lead us to the beginning of the Life of Wellness Institute.

The beauty of this lineage and methodology is the adaptability to every student, in every moment. As a yoga teacher this is essential to honoring and supporting the yogi! Viniyoga meets each yogi EXACTLY where they are and adapts the practice to meet the unique condition and specific goals of the yogi. In this way everything about the practice is customized to the student. There is no single practice, no single style, no single intention, and no right way to be in a pose. From this foundation Viniyoga can be as gentle and as strong as any other practice while also honoring the individual as they are.

Viniyoga (prefixes vi and ni plus yoga) is an ancient Sanskrit term that implies differentiation, adaptation, and appropriate application. For our founder it has become an honoring true self, leaning in to resistance with curious discovery and loving kindness.

Viniyoga is a comprehensive and authentic transmission of the teachings of yoga including āsana, prāṇāyāma, bandha, sound, chanting, meditation, personal ritual and study of texts.

This Certificate Program is open to students who have completed a 200-Hour Yoga Teacher Certification with a Yoga Alliance Certified School. If your 200-hour training was not through the Life of Wellness Institute, you may be required to take a bridge workshop. Allowances are available for dedicated and serious yoga students who are not on a teaching track may be invited to attend for the purposes of advanced study.

Module 1 – Advanced Philosophy, Ethics, and Teaching Presence

  • Advanced exploration of the Yoga Sutras
  • Co-Created relationship building
  • Teacher presence
  • Building trust
  • Explicit Informed Consent
  • Active listening
  • Creating awareness
  • Planning and Goal Setting
  • Designing Actions 
  • Self Management
  • Ethics and Scope of Practice
  • Practicum

Module 2 – Transforming Lives with Advanced Yoga 

  • Advanced study of eight limbs of Yoga
  • The Science of Yoga and the Body Systems
  • In-depth understanding the dis-ease of Dosha
  • Holding Space
  • Understanding our client’s needs
  • Adaptive Yoga (Langhana, Brahmana, Sama Vritti)
  • Tailoring the practice to the client (through asana, chakra meditation, mantra, mudra, and pranayama)
  • The Business of 1:1 Yoga

Module 3 – Advanced Anatomy and Physiology: Myofascia and Connected Tissue

  • Advanced exploration of DFL
  • Advanced exploration of SBL
  • Advanced exploration of SFL
  • Advanced exploration of LL
  • Advanced exploration of SL
  • Advanced exploration of Arm Lines
  • Business of 1:1 Yoga
  • Practicum

A Message from Our Founder

In my own yogic journey, I have found a practice that brings peace of mind and balance to my body, mind, and spirit. Where I am connected to my true self, and able to express my Dharma (purpose) with clarity and fulfillment.

Through Tapas (discipline), I cultivated consistency in compassionate self love and loving kindness. In practicing Svadhyaya (study of self), I developed inner wisdom and the ability to restore to my true self. And most importantly, the contentment of Santosha, which reminds me that the journey to mastery is the journey of a lifetime.

This is my advice to you as a Yogi is lean into a practice that supports you fully and practice it in a way that honors you.

It is on our own mat that we develop ourselves to share this gift. When we are able to put ourselves aside and be the guide for our students to discover their own practice of honoring their true self.

We limit our class sizes to create an intimate, inclusive, and highly effective environment while building a uniquely beautiful tribe. So you can sleep well knowing that we are able to spend quality time with you while maximizing your learning potential and creating a support network for the future.
Namaste, Melanie

In this training, you will:

Increase your learning potential in our small class sizes while gaining a powerful tribe of support and camaraderie.

Experience how discovery-based learning improves your knowledge retention so that you can sleep well knowing your time and investment is secure.

Become a part of our teacher network, with ongoing support for your personal practice and teacher journey.

Benefit from our founders 30+ years of experience in yoga, emotional resilience, and discovery-based teaching so that you can deepen your personal practice while connecting with your inner teacher and share the gift of yoga authentically and fully.

Be honored and supported by our senior teacher who is dedicated to you finding and deepening your individual practice, connecting to your Dharma, and sharing it authentically with the world.

We are an accredited Canadian School and issue official tax receipts for your tuition, and our graduates may register with the Yoga Alliance.

During our journey together you will:

Be honored as who you are and supported in your own journey with loving-kindness, empathy, and curiosity.
Become a leader in our community that values your experience and wisdom as a source of deeper learning.
Master the foundation of Yogic Teachings, and learn to work 1:1 with your student's goals.

Learn the skills needed to develop and 1:1 Yogic Coaching Business.

Boldly and courageously step into your self-expression and claim your value in your life and as a ViniYoga Teacher.

Through discovery based transformative learning you will discover the foundations of the yogic way of living, find ease and peace in your mind body and spirit, given the tools and resources to create individual and group session plans at ease, and be ready to boldly step in a career as a ViniYoga teacher.

Together we will expand the career you want, with the skills to set you up for success, and the support network to the life you up and continue your journey.
All while having fun, creating a tribe, and developing ease in the mind, body, and spirit.

Our application process has 4 steps:

1. Book and complete an Exploration Call

2. Complete the application form

3. Choose your tuition style: 

We get it! We know that doing something just for you is already a daily struggle. Even taking a quiet bath to yourself, or going on a walk can feel impossible to make time for. We also know that we are living in very difficult times, which makes investing in yourself an even harder choice! This is why we offer 3 tuition choices.

  • I can support another: For those who have the means to support another, you are able to donate to our scholarship fund. (All funds are used to offer scholarships to other students).
  • I can pay with a payment plan: We offer self-created payment plans with zero fees and zero interest. At the end of your application form you will be sent to a form to tell us when and what you want your payments to be within the timeline of your training program.
  • I can attend with a scholarship: We get it! Yoga is a gift, one that was shared with me initially through a scholarship. For me, it is very important that it is accessible to everyone. This is why we offer multiple scholarship levels. Click here to apply

4. Show up to classroom just as you are!

Life of Wellness Institute - ViniYoga Teacher Training