Life of Wellness Institute - ViniYoga Teacher Training with Yoga Therapist Melanie Taylor

Enjoy the benefits of Meditation

The mind, heart, and body can improve with regular meditation. Most people aren’t raised to sit and say “Om.” But meditation has gained millions of converts, helping them ease chronic pain, anxiety, stress, improve heart health and boost mood and immunity. Here are some other benefits:

  • Reduces stress
  • It improves concentration
  • It encourages a healthy lifestyle
  • The practice increases self-awareness
  • It increases happiness
  • Meditation increases acceptance

Grounding for the holidays

For so many of us holidays can be an especially stressful time. Our founder and senior teacher has created this meditation for you with an intention of creating a balanced and peaceful state within the chakras so that you can create your holidays as something new. 


Yoga Nidra

In our lifestyles today, more than 30% of the population suffers from insomnia. More than half of us lose sleep due to stress, and/or anxiety. We find our selves chronically deprived of the most valuable restoration for our minds and body; sleep. 

Click here to learn more about the benefits of Yoga Nidra

This nidra practice is lead by our senior teacher and founder with an intention to connect with Vishuddha, the throat chakra, as you scan through the body releasing tension and deeply relaxing into the sanctuary within you.

Some of our favorites

  • Mindful Eating Meditation by Jon Kabat-Zinn 

  • Tony Robbins Heart Connection: Connect to the power within yourself, within your heart with this powerful 5 minute meditation
  • Night Time Meditation: It goes over everything you need to focus on in order to let go, feel grateful, forgive, and manifest. It has 6 phases and is 21 minutes long. If there’s one meditation I would recommend, it would be this one.
  • Manifesting Meditation : Some nights when I feel like focusing in on something I’m wanting to manifest in my life, I will listen to this meditation. It will help you to visualize and feel what you want as if it’s already happened, and to have faith that it is now in the process of coming to you.
  • Financial Well being: Sometimes, we may find ourselves in a situation where we’re really worried or scared about money, or we’d like to feel better about money in general and release resistant beliefs and feelings around it.
  • Physical Well Being: This meditation  helps to remember that physical well-being is our natural state of being, and that our cells are constantly regenerating. Our minds are deeply powerful and can heal our bodies once we’re able to let go of limiting beliefs.
  • Relationship Mediation:  This meditation will help you to shift your focus and perspective around others in your life, which in turn will manifest improved relationships even when we think it isn’t possible.
  • End of Day MeditationThis meditation is for those nights when I’m very tired, or when I’m overwhelmed and just want to go to sleep. It helps me feel grateful, at ease, like I have nothing to do, and that my vibration will be resetting while I sleep.
  • Hard day parenting meditation: A healing meditation for a hard parenting day.

Mindful Breath Practice

The following meditation downloads focus on bringing the awareness to the breath. The breath is a very powerful resource for mindfulness. It is something we are all familiar with, we do subconsciously all the time and it only happens in the present moment.

Short Practice

Body Scans

Doing a body scan provides the space for you to move your focus of attention around the body, being curious about your experience and observing any sensations that you become aware of.

Sitting Meditations

Sitting meditations often use the breath as the central focus of the practice. At times they incorporate awareness of sounds, bodily sensations, thoughts or feelings.


Mindful movement practices involve some form of intentional movement such as walking, yoga, tai chi or simple stretching. The intention in the practice is often to focus on the breath and body, noticing sensations in moments of movement and moments of stillness.

Guided Imagery

Life of Wellness Institute - Mind full or Mindful Stress

Self Guided Audio

The following provide a bell to indicate the end

The following provide a bell at the beginning, at intervals throughout and at the end

These links are all free downloads, however I ask that you please credit the original sources. Feel free to direct people here for more resources. If there is something you would like added please email me

Free guided meditations from UCLA
Each week has a different theme, and usually includes some introductory comments, a guided meditation, some silent practice time, and closing comments. Presented by the UCLA Mindful Awareness Research Center.

UCSD Center for Mindfulness
Guided audio files for practicing Mindfulness-Based Stress Reduction (MBSR) from the UC San Diego Center for Mindfulness.

Basic meditation with Tara Brach
Free meditations that you can stream or download.

Contemplative Mind in Society
Guided practices from Mirabai Bush, the center’s director, Diana Winston from UCLA’s Mindfulness Awareness Research Center, and Arthur Zajonc, president of the Mind & Life Institute.

Insight Meditation Society 
Selected talks, podcasts, and audio streams, including various lengths of guided meditation.