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Life of Wellness Institute
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  • Courses
    • 200-hour ViniYoga Teacher Training
    • 300-hour Advanced Yoga Teacher Training with Ayurvedic Somatic Coaching
    • 200 Hour Level Individual Certication Modules
      • 201 – Yoga Foundations: Philosophy, History, and the Viniyoga Lens
      • 202 – Introduction to Trauma-Informed Yoga
      • 203 – Functional Yoga Anatomy and Physiology
      • 204 – Restorative Yin Yoga and the Earth Element
      • 205 – Vinyasa Yoga and the Water Element 
      • 206 – Yin Yoga and the Fire Element
      • 207 – Pranayama, Meditation, and the Air Element
      • 208 – Yoga Nidra and the Ether Element
      • 209 – The Art & Science of Teaching Yoga
        • 210 – Teacher Training Completion: Mentorship, Practicum & Graduation
    • 300 Hour Level Individual Certification Modules
      • 301 – Advanced Teaching Methodology: Ethics, Self-Care, and Presence
      • 302 – Yoga Sutra Study: Ancient Wisdom, Conscious Practice
      • 303 – Bhagavad Gita Study: Ancient Wisdom for Modern Practice
      • 304 – Coaching Skills for Yoga and Caring Professionals
      • 305 – Advanced Yoga as Therapy: Applied Anatomy and Pain Science
      • 306 – Advanced Trauma-Informed Practice: Neuroscience, Regulation, and Resilience
      • 307 – Advanced Individualized Yoga: Ayurveda, Koshas, and Client-Centred Practice
      • 308 – The Business of Yoga: Building a Sustainable, Values-Aligned Career
      • 309 – Advanced Teacher Training Completion: Mentorship, Practicum, and Graduation
    • Continuing Education
      • Integrating Yoga into Mental Health Recovery & Prevention
      • Yoga Foundations: Philosophy, History, and the Viniyoga Lens
      • Introduction to Trauma-Informed Yoga
      • Advanced Trauma-Informed Practice: Neuroscience, Regulation, and Resilience
      • Functional Yoga Anatomy and Physiology
      • Restorative Yoga
      • Vinyasa Yoga
      • Yin Yoga
      • Yoga Nidra
      • Pranayama and Meditation
      • The Art & Science of Teaching Yoga
      • Yoga Sutra Study: Ancient Wisdom, Conscious Practice
      • Bhagavad Gita Study: Ancient Wisdom for Modern Practice
      • Coaching Skills for Yoga and Caring Professionals
    • Free Workshops
      • FREE Yoga Teaching Roadmap: How to Start a Fulfilling Trauma-Informed Career
      • FREE Nervous System Regulation: Yoga Tools for Safety & Resilience
      • FREE 4-Week Email Challenge: Self-Care for Helping Professionals
    • Frequently Asked Questions
    • Teacher Training Reading List
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    • SERIES: PTSD and Eating Disorder Recovery
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    • BE K.I.N.D. Embodied Wisdom Methodology
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    • BE K.I.N.D. Embodied Wisdom Methodology
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What we show people is like an iceberg

What we show people is like an iceberg

When I’ve grown the most was when I was the most vulnerable, and there was someone there who truly took the time to get to know me and provide authentic support. Continue Reading

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