Photo Credit Janko Ferlic

Our Yoga Teacher Training Courses & CE Workshops

Welcome!

We add newly scheduled Continuing Education workshops and Yoga Teacher Training modules throughout the year. You are welcome to join us for a full 200-hour or 300-hour teacher training—or for an individual module.

Flexible Pathways

Want a heads-up when a course is scheduled? Join our Wait List or join our community.

Thank you for your dedication to learning, embodiment, and the gift of yoga. We can’t wait to see you in class!

Have Questions?

Not sure which pathway is right for you? Whether you are wondering if a module fits your needs, curious about the full training, or just want to learn more about our approach—I would love to connect.

Book a free discovery call with me. No pressure, just clarity.

About Our Accreditation

Our workshops and trainings are Yoga Alliance accredited. Upon completion of each workshop, you may request a certificate of completion with the specified CE hours.

200 Hour Yoga Teacher Training Modules

Yoga Foundations: Philosophy, History, and the Viniyoga Lens. Understand yoga's roots. Find your own. A 200-hour yoga teacher training module from The Life of Wellness Institute. Live virtual, trauma-informed, and grounded in neuroscience and Ayurveda.
Module 201 - Click to view details
Sep 22 – Oct 6, 2026
Module 202 - Click to view details
Oct 8 – Oct 20, 2026
Functional Yoga Anatomy and Physiology. Anatomy isn't about memorizing muscles. It's about understanding how the body moves. A 200-hour yoga teacher training module from The Life of Wellness Institute. Live virtual, trauma-informed, and grounded in neuroscience and Ayurveda.
Module 203 - Click to view details
Oct 22 – Nov 10, 2026
Restorative Yoga and the Earth Element. Restorative isn't just rest. It's compassionate action for your body's needs. A 200-hour yoga teacher training module from The Life of Wellness Institute. Live virtual, trauma-informed, and grounded in neuroscience and Ayurveda.
Module 204 - Click to view details
Nov 12 – Dec 15, 2026
Vinyasa Yoga and the Water Element. Learn to move with intention—in your body, on your mat, and in your life. A 200-hour yoga teacher training module from The Life of Wellness Institute. Live virtual, trauma-informed, and grounded in neuroscience and Ayurveda.
Module 205 - Click to view details
Jan 19 – Feb 11, 2027
Stillness isn't passive. It's the courage to stay, and the wisdom to know when to pause and rest.
Module 206 - Click to view details
Feb 16 – Mar 18, 2027
Pranayama, Meditation, and the Air Element. Learn to shift your state, clarify your mind, and reflect with greater awareness. A 200-hour yoga teacher training module from The Life of Wellness Institute. Live virtual, trauma-informed, and grounded in neuroscience and Ayurveda.
Module 207 - Click to view details
Mar 23 – Apr 22, 2027
Yoga Nidra and the Ether Element. Yoga Nidra isn't just rest. It's re-patterning the mind and expanding your capacity to thrive. A 200-hour yoga teacher training module from The Life of Wellness Institute. Live virtual, trauma-informed, and grounded in neuroscience and Ayurveda.
Module 208 - Click to view details
Apr 27 – May 11, 2027
The Art & Science of Teaching Yoga. You've done the training. Now learn to teach—with mentorship from someone who's been there. A 200-hour yoga teacher training module from The Life of Wellness Institute. Live virtual, trauma-informed, and grounded in neuroscience and Ayurveda.
Module 209 - Click to view details
May 13 – May 25, 2027

300 Hour Advanced Yoga Teacher Training Modules

Advanced Teaching Methodology: Ethics, Self-Care, and Presence. Deepen your teaching. Ground your presence. Sustain your practice. An advanced 300-hour yoga teacher training module from The Life of Wellness Institute. Live virtual, trauma-informed, and grounded in neuroscience and Ayurveda.
Module 301 - Click to view details
Oct 5 – Oct 21, 2026
Yoga Sutra Study: Ancient Wisdom, Conscious Practice. Study the Sutras. Unlearn your biases. Deepen your practice. A 300-hour advanced yoga teacher training module from The Life of Wellness Institute. Live virtual, trauma-informed, and grounded in neuroscience and Ayurveda.
Module 302 - Click to view details
Oct 26 – Dec 16, 2026
Bhagavad Gita Study: Ancient Wisdom for Modern Practice. Explore the Gita. Reflect on your path. Bring wisdom to life. A 300-hour advanced yoga teacher training module from The Life of Wellness Institute. Live virtual, trauma-informed, and grounded in neuroscience and Ayurveda.
Module 303 - Click to view details
Jan 18 – Mar 8, 2027
Coaching Skills for Yoga and Caring Professionals. Listen deeply. Ask with care. Hold space so your clients can find their own way. A 300-hour advanced yoga teacher training module from The Life of Wellness Institute. Live virtual, trauma-informed, and grounded in neuroscience and Ayurveda.
Module 304 - Click to view details
Mar 10 – May 12, 2027
Advanced Yoga as Therapy: Applied Anatomy and Pain Science. Understand the body so you can work with pain—not just around it. A 300-hour advanced yoga teacher training module from The Life of Wellness Institute. Live virtual, trauma-informed, and grounded in neuroscience and Ayurveda.
Module 305 - Click to view details
May 17 – Jun 23, 2027
Advanced Trauma-Informed Practice: Neuroscience, Regulation, and Resilience. Go deeper than trauma theory—learn to work with the nervous system and support resilience in yourself and others. A 300-hour advanced yoga teacher training module from The Life of Wellness Institute. Live virtual, trauma-informed, and grounded in neuroscience and Ayurveda.
Module 306 - Click to view details
Sep 13 – Nov 10, 2027
Advanced Individualized Yoga: Ayurveda, Koshas, and Client-Centred Practice. Learn to see the whole person—and tailor your teaching to meet them where they are. A 300-hour advanced yoga teacher training module from The Life of Wellness Institute. Live virtual, trauma-informed, and grounded in neuroscience and Ayurveda.
Module 307 - Click to view details
Jan 19 – Mar 20, 2028
The Business of Yoga: Building a Sustainable, Values-Aligned Career. Build a career that sustains you—so you can sustain your students. A 300-hour advanced yoga teacher training module from The Life of Wellness Institute. Live virtual, trauma-informed, and grounded in neuroscience and Ayurveda.
Module 308 - Click to view details
Mar 2 – Apr 10, 2028
Advanced Teacher Training Completion: Mentorship, Practicum, and Graduation. Do the work that matters—with the people who matter to you. An advanced yoga teacher training completion component from The Life of Wellness Institute. Live virtual, trauma-informed, and grounded in neuroscience and Ayurveda.
Module 309 - Click to view details
Individually Scheduled

Continuing Education Workshops

Banner for the course "Integrating Yoga into Mental Health Recovery & Prevention" with subtitle "Best Practices for Therapists, Clinicians and Caregivers." Soft grey and cream background with a simple, with an orange yoga mat, calming nature-inspired design.
3 Week Series: Click to view details

Join Our Community

Hi, I’m Melanie, founder of the Life of Wellness Institute. I want to personally invite you to join our community.

You’ll receive gentle check-ins—honest, grounded, science-based information about yoga, nervous system regulation, embodied wisdom, and the real, non-performative work of healing and caregiving.

No spiritual bypassing. No “protect your peace” isolation. Just conversation, wisdom, and practices you can actually use.

To get you started, I’ll send you my Six Steps to Embodied Living eBook.

Join Now

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