Embodied Self Regulation: How the Vayus help us

Embodied Self Regulation: How the Vayus help us In February of 2020, after years of struggle and misdiagnosis, I was diagnosed with PTSD. The year that followed focused on therapy, filled with tears and healing. I never expected the vayus would be so helpful.  Part of the healing came from looking at my past and present with fresh eyes; embodying this experience allowed me to understand how my experiences were living in my body. Look into my patterns and the beliefs I have developed over my life. It wasn’t easy and a continual work in progress. But each time I Continue Reading