Why I’m not taking a vacation from my wellness

I used to be the “taking a vacation from my wellness” kind of girl. I thought that vacations were about doing what I want when I want. A break from my everyday life, responsibilities and goals. Just a nice time relaxing, yummy food, a good book, time with my family and sleeping in. And while that is Continue Reading

How I’m facing my technology crutch

If you’ve ever worked with a mentor you’ve likely experienced one of those moments where you find clarity that changes your perspective in the blink of an eye. For me it was one of those moments where I faced something I was making harder than it needed to be. What has happened since is nothing Continue Reading

Surrendering to the time I need with Ishvarapranidhana

Ishvarapranidhana is my homework this week Wow! what a journey this has been! Last week was an opportunity to take a new look at self-study. Can we be an observer without judgment? Can we allow awareness with Ahimsa? And now a place of surrender! Literally. For my final week, I looked at how I can Continue Reading

Using Svadhyaya for Self study as a reminder

Svadhyaya is my homework this week Last week diving into Tapas invited the creation of habits that serve me while removing self-judgment. So Fun! Okay, so you’d think I was done with self-study. I mean after all these weeks everything really has been about really observing myself and learning. What I realized was that this Continue Reading

Using Tapas to create self discipline that includes ahimsa

Tapas is my homework this week Last week diving into Santosha begged me to ask one question. What do you do when you begin to believe in yourself? This week I found the answer to last week’s question. Self-discipline has always sounded like a dirty word. I mean let’s face it, it doesn’t sound like Continue Reading

Using Santosha to be content with who I am today

Santosha is my homework this week Last week Saucha helped me learn that “living clean” is more than what I eat or drink. It is about living free of all that doesn’t serve me. How freeing it is to observe my own reaction and to choose non-judgment. Have you ever noticed how life gives you Continue Reading

How I’m living clean with Saucha

Saucha is my homework this week Last week I figured out that I can apply Aparigraha to cherish what I already have and while also choosing to give of myself to others. This week is all about living clean, now of course I could take a literal meaning to this and think about food. Instead, I kept Continue Reading

How I’m Acknowledging Abundance with Aparigraha

Aparigraha is my homework this week Last week I figured out that I can apply Brahmacharya can be used to understand my own energy patterns. There is so much to be learned here. This week was so much fun! How often do we stop and cherish our abundance? It’s so easy to just look past what Continue Reading

How I’m using Brahmacharya to Cultivating my Energy

Brahmacharya is my homework this week Last week I figured out that I can apply Asteya to honor my time and cherish what I already have. This week allowed me to look at my energy and understand how I was or wasn’t cultivating my own energy. Can you imagine deciding the energy you wake up with? Continue Reading

How I’m choosing a new way with Ahimsa

Ahimsa is my homework this week The goal is to answer some questions about and identify what small actions I will take to apply this in my own life. Lately, I have been struggling with my calendar, there never seems to be enough “time” in it. So I decided to use this homework as an Continue Reading

8 Tips for Holiday Mindfulness

So often when planning for the holiday season we can get stressed. Whether dealing with family dynamics, planning to navigate holiday parties or fitting in family time in busy holiday schedules. So I have put together a list of mindfulness tips to help reduce stress and bring a calming peace to your holiday season. Mindfulness Continue Reading

Understanding the 8 Dimensions of Wellness

I’m often asked about what Wellness includes, is it just our diet, or a healthy mind? The answer… It’s so much more! You see a life of Wellness is more than just a lack of illness. At Life of Wellness I help people get the rest they need for their body and mind to allow Continue Reading

How to Stop Stress and kick it to the curb!

How often do you find yourself really stressed, exhausted, and even fighting weight gain no matter what you eat or how often you workout? Find out how to Stop Stress and kick it to the curb! Cortisol which is often called the “stress hormone” is one of the main hormones in our body that is Continue Reading

Using Essential Oils during your Pregnancy

I am often asked about what natural health products are safe during pregnancy, delivery, and recovery. So here are some options you can try. I recommend that you use only 100% Pure Therapeutic/Tested Grade Oils. This way you get don’t get the synthetic product! Also with blends, you want to know about the carrier oil Continue Reading

Live a life of less stress and more energy!

Are you feeling… Stressed? Anxious? Unwell? Unable to slow down? Carrying the weight of the world on your shoulders? Or just need time to enjoy deep relaxation and meet new friends? Join us for our Wellness Workshop! In my group workshops I include empowering techniques to enable you to experience deep levels of self awareness, Continue Reading

Why I stopped eating processed foods

It can be really hard to resist the processed chips and pop, especially when they have such highly addictive additives that makes it harder the more you eat them. Once I understood how they affected my body and mind it made it much easier to make choices that were rich in quality and health. Here Continue Reading