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Yoga for Eating Disorder Recovery
October 5, 2022 @ 5:00 pm - 7:00 pm MDTFREE
Discover how yoga can help you manage anxiety, connect with your body, and accept yourself.
CONNECT WITH OTHERS IN RECOVERY.
The live format of this course allows you to meet with others on the recovery journey, share struggles and celebrations, and access support.
DISCOVER FOUR SIMPLE, LIFE-CHANGING KEYS TO RECOVERY.
Learn four key principles to support you build skills for mindful eating, emotional resilience, and body acceptance.
EXPLORE YOGA PRACTICES FOR RECOVERY.
Each session of the course includes a short yoga and meditation practice, designed specifically to support your recovery.
This is an Eat Breathe Thrive Program, for more information about the program click here.
DATES & TIMES
We will e-meet on Wednesdays, October 5th through October 26th, 7–9PM EST / 12–2AM BST.
This course will be led by Melanie Taylor