35 events found.
yoga for mental health
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1 event,
Nervous System Regulation: Yoga Tools for Safety & Resilience | Free 90-Min Webinar
Is this you? Longing for calm but overwhelmed by stress or burnout?Curious about yoga’s role in nervous system regulation but unsure where to begin?Ready to build resilience but need a practical, trauma-sensitive roadmap?Drawn to somatic practices but hesitant because they feel “too technical” or time-consuming?Worried you need years of yoga experience to see results?Craving safety in your body but stuck in Continue Reading