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Ending the burnout from giving... sometimes the giving has to be to yourself

Ending the burnout from giving… sometimes the giving has to be to yourself

Burnout has been a big part of finding my self-awareness and healing Burnout for me shows up in many ways. At the beginning it starts with when I start noticing that I am not completing everything I set out for the day, week etc. Insert self doubt and judgement here! This usually brings on the Continue Reading

Recent Posts

  • DIY How to Make Your Own Yoga Props January 25, 2021
  • I am not resilient: A story of discovery and recovery January 24, 2021
  • Yoga Nidra: Release stress and tension with this practice January 18, 2020
  • Creating Wellness in the Workplace begins with you August 20, 2019
  • 30 minutes of personal development, and how it’s changing my life July 18, 2019
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