Beating holiday stress

As the holiday season begins it can bring with it additional stress. Our desire to make everything perfect, to do it all, to be it all. The pressures of fitting so many extra events into our schedules, the gift shopping, the baking and decorating. All of this building up to the actual holiday can leave us feeling exhausted before the holiday actually begins. All this stress takes the joy out of our holidays and even increase our risk of illness. It is possible to leave all that stress behind and have a happy holiday with your friends and family. Here are Continue reading