Options for days that you need a boost

I’ll be honest, I get down sometimes and need a boost. It happens to all of us, you’re just having a bad day… or even a bad week. Sometimes you know why and sometimes it just feels like things aren’t connecting. What really matters is how we react, how we allow it to sink in and get it’s grips on us or not. I find it is easiest to handle when I first feel it coming on, after that the negative ring of thoughts kick in. Once this happens it’s like we are sitting across the room watching our mind Continue reading