Ending the burnout from giving… sometimes the giving has to be to yourself

Burnout has been a big part of finding my self-awareness and healing Burnout for me shows up in many ways. At the beginning it starts with when I start noticing that I am not completing everything I set out for the day, week etc. Insert self doubt and judgement here! This usually brings on the feeling that I am failing at meeting my goals.  Now, feeling even more down on myself becomes the rocket fuel I use to push through and make it happen anyway.  This inevitably leads to exhaustion, a serious lack of self care and the start of Continue reading