Your tribe is everything! Tips to creating your community

This week has been pretty intense, five 16 hour days getting home with barely enough energy to get from my car to bed, getting up just 5 hours later to start again.  My feet hurt, I’m a bit dehydrated and admittedly I’m glad to be sitting here writing in my blog. While my body may be Continue Reading

How to live life with less stress and more energy

After over 20 years of being a coach and trainer, I have seen my fair share of stress in my clients and students. Even within my personal life stress has had its own grip on me at times in my life. I recently read an article by  Eric Larson, PCC in the International Coaching Federation blog where Continue Reading

Discarding my old belief for one that serve me

Have you ever been in one of those moments where you just make a decision to do something even if you aren’t really sure how it will all work out and then after it’s all said and done you kinda giggle at the past doubtful fearful you? This is EXACTLY what I am feeling right Continue Reading

5 Ways Executive Coaching Can Reduce Your Stress

Stress is a now common part of everyday lives. According to Statistics Canada “Stress is a common aspect of life and can have negative consequences for health.  These consequences include direct impacts on mental health and the onset and progression of physical illness1,2. In addition, stress may also influence health indirectly through health behaviours such Continue Reading

Let’s talk about what a Coach is, and what it isn’t

Have you noticed a trend over the last few years in the health and wellness space? We have moved from the name of your team leader to a new definition of the word coach. So let’s break it down… Let’s start by disconnecting and defining the terms coaching and consulting. There is lots of confusion created by the Continue Reading