A Celebration of International Day of Yoga

When I began to think about my celebration of the International Day of Yoga my first thought was to connect to what yoga means to me. If you’ve heard my story you know that I’ve been practicing for more than 30 years. At first yoga was exercise for me, I often found myself feeling limited in my ability and even envious of others in the class. As I continued my practice I began to notice something changing, I was slowing down and there was less focus on what I couldn’t do and more focus on what I could do. Showly Continue reading