Is productivity costing us everything?

Does our focus on productivity lead to burnout? I never even questioned it. Isn’t that the goal to use our time wisely, achieve, and be productive?  If you had asked me this question six months ago, my answer would have been yes. But then, it all changed.  A few of my closest friends and family started to share their concerns, but the praise and feeling of success quickly drowned them out. Then, like a wave that I never saw coming, I was drowning.  The signs have been there for so long; exhaustion, achy body, foggy mind, eye fatigue, difficulty with digestion, feeling overwhelmed, frustrated, and easily agitated. Honestly, they were badges of honour. The suffering is completely overlooked in a society that praises accomplishment and culture of “do more with less.” Continue reading

50 ways to care for overwhelm

50 ways to care for overwhelm 50 ways to care for overwhelm Emotional Overwhelm Emotional overwhelm may be caused by stress, traumatic life experiences, relationship issues, and much more.  As a Yoga therapist and Yoga Teacher Trainer, I work with people every day on reducing stress, building resiliency and methods to create ease. Even with all of that, I get overwhelmed and need support. One of the things I’ve come to learn is that we all need help. We all need our community and ways to calm ourselves. 50 ways to care for overwhelm Breathe Give yourself permission to feel your Continue reading